Sarah Mcgovern did a crossfit workout: Warmup: - 100m run - ...

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good CrossFit: Dead Lifts & 20 min amrap 01:00

Warmup:
- 100m run
- 7 minutes mobility work
- 100m run
2 rounds
- x-band walk x 5/side
- 5 knee to 90 degrees
- 5 trap raises/side

WOD:
A. Dead Lifts - 2 reps every 30 seconds x 10 sets (83#)
+
20 minute amrap
- 15 calories on rower
- 12 push press (43#)
- 9 knee to 90 degrees
(5 full rounds completed)

My shoulders are burning, but great work out. After I got home, I had to carry a 1/2 ton (yes, that's 1000 pounds!) of heating pellets down into the basement for workout #2 :)

8 months ago