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Sarah Mcgovern ran: Shaved another minute...
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- 3 miles
- 00:36 time
- 11:40 pace
- 570 calories
Shaved another minute off my 5K time and I haven't gone for an actual run in almost 3 weeks. Proof that CrossFit is AWESOME! Felt really strong. Overall completed 3.5 miles in 43 minutes with warm-up and cool down.