Sarah Mcgovern ran: Shaved another minute...

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  • 3 miles
  • 00:36 time
  • 11:40 pace
  • 570 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Fastest 5K! #proof 3.1 mi 00:36 11:40 pace

Shaved another minute off my 5K time and I haven't gone for an actual run in almost 3 weeks. Proof that CrossFit is AWESOME! Felt really strong. Overall completed 3.5 miles in 43 minutes with warm-up and cool down.

8 months ago