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Sarah Mcgovern did a crossfit workout: Damn...this was anoth...
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- 01:00 time
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Damn...this was another hard one!
- 400m run
- Inch worms
- Side squats
- 5 Hang power cleans (33#)
- 5 CG bench press (38#)
- Single leg dead lift (10 sec hold)
A.1 Hang Power Clean, 5.5.5 (53#)
A.2 CG Bench Press, 8.8.8, 30X1, (53#)
A.3 SL KB DL, 3 x 6/leg, (36#)
A.4 Powell raise, 3 x 12/side, (5#)
3 rounds for time
16 Clean & Jerk (43#/33#)
Finished in 11:28
This was my 2nd performance workout and they are seriously tough. Feeling good though :)