Sarah Mcgovern did a crossfit workout: Damn...this was anoth...

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    • Currently 4/5 Effort.
    effort 4/5
good CrossFit: Hang Cleans, Clean & Jerks, Bench Press, Etc... (1 mi) 01:00

Damn...this was another hard one!

Warmup:
- 400m run
- Inch worms
- Side squats
+
2 rounds
- 5 Hang power cleans (33#)
- 5 CG bench press (38#)
- Single leg dead lift (10 sec hold)

WOD:
A.1 Hang Power Clean, 5.5.5 (53#)
A.2 CG Bench Press, 8.8.8, 30X1, (53#)
A.3 SL KB DL, 3 x 6/leg, (36#)
A.4 Powell raise, 3 x 12/side, (5#)
+
3 rounds for time
16 Clean & Jerk (43#/33#)
400m run
Finished in 11:28

This was my 2nd performance workout and they are seriously tough. Feeling good though :)

8 months ago