Sarah Mcgovern did a crossfit workout: Warmup - 100 m run - ...

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  • 0 miles
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    • Currently 4/5 Effort.
    effort 4/5
good CrossFit: Thrusters & Farmers Carry (1 mile run) 01:00

Warmup
- 100 m run
- Mobility exercises (squats, lunges, good mornings, etc...)
- High knees & butt kicks

WOD
- 10 minutes of practice thrusters building up weight (probably did 10 @ 53# but it was too heavy)
+
- 12 thrusters 48#
- 400m run
- 100m farmers carry, 60#
- 9 thrusters 48#
- 400m run
- 100m farmers carry, 60#
- 6 thrusters 48#
- 400m run
- 100m farmers carry, 60#
- 3 thrusters 48#
- 400m run
- 100m farmers carry, 60#

Whoa...this was HARD! My legs are strong, but I really need to work on my upper body. The shoulder press portion of the thrusters were really tough, but I pushed through. I can hardly lift my arms, but it's such a good hurt :)

8 months ago