Sarah Mcgovern did a crossfit workout: Warmup: - inch worms ...

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    • Currently 3/5 Effort.
    effort 3/5
good Crossfit: Bench Press & 12 min AMRAP 01:00

Warmup:
- inch worms across the gym
- 5 wall angels
- 5 shoulder presses, 5 push presses, 5 push jerks (33#)

WOD:
A1. Close grip bench press 5 x 5 (38#/48#)
A2. Face pulls 3 x 10
A3. Plank walk outs 3 x 10

12 min AMRAP
- 6 kettle bell squats (30#)
- 6 shoulder taps
- 20 sec air dyne

I got 11 rounds in.

8 months ago