Sarah Mcgovern did a crossfit workout: 5-7 minutes of mobili...

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    • Currently 3/5 Effort.
    effort 3/5
good Crossfit: Shoulder Presses, Hang Cleans & 10 min AMRAP (.5 mile) 01:00

5-7 minutes of mobility prep work
+
2 rounds of
kb raises x 5 (15#)
wall angels x 5
60 sec row

W.O.D.

A.1 Shoulder Press, 5.4.3.2.1, rest 60-90 sec. (35#)
A.2 Hang Power Clean, 5 x 3-5, rest 60-90 sec. (53#)
+
10 minute amrap
5 kb swings (15#)
5 squat thrust
75m run

I got 7 full rounds in on the amrap.