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Sarah Mcgovern ran: Great run this mornin...
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- 4 miles
- 00:49 time
- 12:15 pace
- 776 calories
Great run this morning. Started out really strong and probably too fast for not running in a while. My first mile was 11:08 and I knew I had to take it down a notch to sustain. Felt strong and happy to be out there again.
Knocked a minute off my 5K time today, which is AWESOME and very encouraging that even though my running has been slacking I'm getting stronger through Crossfit and chiropractic adjustments :) #getafterit