Sarah Mcgovern did a crossfit workout: I can't believe I'm a...

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good On Ramp - Day 11 01:00

I can't believe I'm almost done with on ramp!! Today we just did a review of many of the olympic lifts...hang cleans, power cleans, snatches (yuk!), etc... Did a quick WOD that my coach called the "unsexy workout."
- 4 minute jump rope (I suck at this)
- 3 minute AbMat sit ups (I did 59)
- 2 minute burpees (I didn't count b/c I was so miserable)
- 1 minute air squats (I did 29)

Felt good and was shocked I could do so many sit ups in a row! Go me :)

9 months ago