Sarah Mcgovern did a crossfit workout: Pretty good first day...

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    • Currently 4/5 Effort.
    effort 4/5
good On Ramp Day 1 01:00

Pretty good first day. Learned proper form for a few basic moves and then moved into the workout.

200m run
15/12/9
- Air Squats
- Push-up (I did girlie ones)
- Abmat Sit-Ups
200m run

Finished this in 10:45. So after 4 weeks, we do this circuit again to see how we've improved. Can't wait to get stronger!

10 months ago