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Sarah Mcgovern did a crossfit workout: Pretty good first day...
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- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Pretty good first day. Learned proper form for a few basic moves and then moved into the workout.
- Air Squats
- Push-up (I did girlie ones)
- Abmat Sit-Ups
Finished this in 10:45. So after 4 weeks, we do this circuit again to see how we've improved. Can't wait to get stronger!