Sarah Mcgovern did a crossfit workout: 150m warm up run AMR...

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    • Currently 3/5 Effort.
    effort 3/5
good 2nd Intro Class 01:00

150m warm up run

AMRAP 5 min x 3 (3 min rest in between)
- 10 push presses
- 10 ring rows
- 10 sit-ups
x2
100m run

Felt really good...not too hard. On ramp starts Monday!

10 months ago