Sarah Mcgovern ran: Steady 2.5 miles in 3...

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  • 3 miles
  • 00:40 time
  • 12:49 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Woodmont Beach 3.12 mi 00:40 12:49 pace

Steady 2.5 miles in 30 minutes...that 12 minute pace seems to be my magic number. 3/1 minute run/walk intervals. Felt good this morning...still some leg pain, but nothing a little ice can't help :)

10 months ago