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Sarah Mcgovern did a crossfit workout: Intro class to CrossF...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
Intro class to CrossFit and I LOVED it! After a warmup with the group, the newbies (5 of us) were taken to the back of the class to do our own paired down set of exercises. Here's what we did:
- 10 kettlebell squats
- 10 ring rows
- 10 sit-ups
150 meter run
We had to repeat this as many times as we could for 15 minutes. I got 3 sets in (minus the run on the last set).