Sarah Mcgovern did a crossfit workout: Intro class to CrossF...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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    • Currently 3/5 Effort.
    effort 3/5
good CrossFit Intro 00:45

Intro class to CrossFit and I LOVED it! After a warmup with the group, the newbies (5 of us) were taken to the back of the class to do our own paired down set of exercises. Here's what we did:
- 10 kettlebell squats
- 10 ring rows
- 10 sit-ups
x2
150 meter run
We had to repeat this as many times as we could for 15 minutes. I got 3 sets in (minus the run on the last set).

10 months ago