Sarah Mcgovern ran: #FitFluential Ran 2....

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  • 3 miles
  • 00:40 time
  • 12:54 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Woodmont Beach 3.1 mi 00:40 12:54 pace

#FitFluential Ran 2.5 miles in 30 minutes doing 3/1 minute run/walk intervals...that's a 12 min/mile pace, which I am SUPER excited about. Run includes a 5 min warm up and 5 min cool down walk. It was an absolutely gorgeous morning and I wish I had more time to keep going!
Slight pain in the lower left calf...lots of ice and Voltaren today :)

10 months ago