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Sarah Mcgovern ran: #FitFluential Ran 2....
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- 3 miles
- 00:40 time
- 12:54 pace
- 644 calories
#FitFluential Ran 2.5 miles in 30 minutes doing 3/1 minute run/walk intervals...that's a 12 min/mile pace, which I am SUPER excited about. Run includes a 5 min warm up and 5 min cool down walk. It was an absolutely gorgeous morning and I wish I had more time to keep going!
Slight pain in the lower left calf...lots of ice and Voltaren today :)