Sarah Mcgovern ran: No ankle/foot pain to...

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  • 4 miles
  • 00:53 time
  • 14:14 pace
  • 854 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Ocean Avenue 3.72 mi 00:53 14:14 pace

No ankle/foot pain to report...yay!!! Felt really good for the first 1.75 miles, but then the heat started to really bother me. It was HOT and humid, and it was only 9:30 am. I should've gone out at 7 when I got up.

After a 5 minutes warm up, I ran the first 2 miles at an average 12:30 pace doing 2/1 minutes run/walk intervals. I then walked the rest of the way home, with a nice jog up a hill before I got to my street. I'm pretty happy with the performance considering I've been off for 2 weeks and it was hot. Keep moving forward...

11 months ago