Sarah Mcgovern ran: HOT! I'm going to ha...

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  • 4 miles
  • 00:49 time
  • 13:36 pace
  • 789 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Woodmont Shoreline 3.6 mi 00:49 13:36 pace

HOT! I'm going to have to get up earlier this summer if I'm going to get long runs in. I only had 3 miles on my training schedule today which was manageable, but I shouldn't have waited until 10:45am to go out. Finished the 3 miles in 38:30, which I was happy with given the heat. Stuck with the 2:30/1 run/walk intervals which are working well. I also need to find a more shaded route. When you run along the water, there is NO shade, which made it that much hotter.

11 months ago