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Sarah logged 910 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good CrossFit: Sumo DL, Jerks, HPC... 01:00

    Skill:
    A.1 Sumo DL @ 80-90% or reg. DL max; 1 rep x 3 sets (175#)
    A.2 BN Power Jerk x 3 x 3 sets.. build from last week and hold 3rd rep OH for 5 sec. focus on arm positioning (75#/85#/85#)
    B. 10... read more

  2. FIT
    good Sweat Sesh 00:30

    Went for some cardio today...that ski erg is no joke! I'm afraid I might not be able to lift my arms tomorrow...

    30 minute amrap
    - 500m ski erg
    - 25 cal AB
    - 500m row
    Finished 3 rounds + 60m

  3. FIT
    good CrossFit: Squatathon 01:00

    Tried not to go too hard today to save my legs for the weekend.

    Skill:
    A. Front Squat @ 33X1 tempo @ 60% of BS max; 3 reps x 4 sets (105#)
    B. 6 minute EmOM
    odd = 5 pendlay rows (75#)
    even = 3 low... read more

  4. FIT
    good CrossFit: Double WODs 01:30

    Started out by trying the first challenge for Disney Fit Challenge this weekend:
    30 wall ball shots, 14#
    8 clusters, 65#
    20 wall ball shots, 14#
    10 clusters, 65#
    10 wall ball shots, 14#
    12 clusters... read more

  5. FIT
    good CrossFit: Back Squat PR, Clus... 01:00

    Went in early again to work on my box jumps and pulled something in my hip flexor...SERIOUSLY?!? Doesn't feel great but I did the class anyway...

    Skill:
    A. BS; take up to a tough double in ... read more

  6. FIT
    good CrossFit: Cleans, Push Press,... 01:00

    Went in early to work on box jumps today...trying to master the 16 inch box so I can move to 20 inches in the next few days.
    - 50 jumps
    - 15 squat thrust jumps

    Took 2 days off because my back was ... read more

  7. FIT
    alright CrossFit: Back Squats, Pull U... 01:00

    Skill:
    A.1 BS; 85-90% x 1 rep x 4 sets (83# x 5, 103# x 3, 153# x 1, 153# x 1...Didn't have enough time for the last 2 sets)
    A.2 Gravitron pull ups @ 90# - 4 attempts for max triple (again o... read more

  8. FIT
    good CrossFit: Push Press PR and O... 01:00

    There was a much needed mellow vibe in the box tonight... :)

    Skill:
    A. Push Press - build to a tough double in 3 attempts (95# x 2/ 105# x 2/ 115# - fail / 110# x1 - still a 15# PR so I'll t... read more

  9. FIT
    good CrossFit: Snatches, Snatches ... 01:00

    Ha! Light snatches are FUN!

    Skill:
    A. Hang Power Snatch - 4 attempts for a tough single - no press outs allowed and 10 minutes on the clock to find this (68#/78#/83# - PR - worked at that last we... read more

  10. FIT
    alright CrossFit: Squats and Runs 01:00

    Skill:
    A.1 BS; 80-85% x 2 reps x 5 sets, rest 60 seconds (135# x 3, 140# x 2)
    A.2 negative pullups with green band x 2 reps x 5 sets, rest 60 seconds

    WOD:
    3 rounds for time
    15 FS @ 73#
    400m run
    ... read more

  11. FIT
    good CrossFit: The Longest WOD Ever 01:00

    After feeling like crap this morning...this was a surprisingly great workout!

    Skill:
    A.1 Push Press x 5 reps x 4 sets, rest 60 seconds (85#) hold each rep for 2 sec. OH and focus on the locked ou... read more

  12. FIT
    alright CrossFit: Clean Pull, Lunges,... 01:00

    My calves SERIOUSLY cramped up at the end when going for the run...was it the 70 cal row?

    Skill:
    A. Clean pull under x 3 x 3 (63#/63#/73#)
    B.1 Front Rack lunge step x 8 (4/side) x 3 (73#/63#/63#... read more

  13. FIT
    good CrossFit: Snatch, Press, Clea... 01:00

    HOT HOT HOT!

    Skill:
    A. Power Snatch x 2 reps x 4 sets *pause for 2 sec. below knee (63#/63#/73#/stopped because these were making me lightheaded...strange)
    B.1 Strict Press @ 51X1 x 3 reps x 3 ... read more

  14. FIT
    good Vacation WOD 00:45

    Used what I had in the hotel gym + I brought my jump rope :)

    Skill:
    A1. DB Bent Over Row 10 x 3 (40#)
    A2. DB Strict Press, 41X1, 6 x 3 (25#)

    WOD:
    20 min amrap
    10 DB Snatch (30#)
    15 Sit Ups
    50 sin... read more

  15. FIT
    good CrossFit: Clean, Press, Slam,... 01:00

    Skill:
    A.1 Power Clean + push press (1+5) x 4 sets, rest 60 seconds (85#)
    A.2 CG bench press x 10 reps x 4 sets, rest 120 seconds (65#)
    B. Rope slam x 20 sec. AFAP, rest 1:30 x 4 sets

    WOD:
    For ... read more

  16. FIT
    good CrossFit: DL, Good Mornings, ... 01:00

    Skill:
    A. Halting Snatch grip DL ( knee + mid thigh + pocket) + Power Snatch x 3 sets *do a quick reset bt. the the Halting snatch grip DL + PS
    B.1 Good Morning x 8 x 3 (65#)
    B.2 DB strict Shoul... read more

  17. FIT
    good CrossFit: Back Squat, Pull Up... 01:00

    Skill:
    A.1 BS; 70% x 5 reps x 3 sets, rest 60 seconds (125#)
    A.2 Weighted pull up reps x 5 x 3 sets, rest 60 seconds (Green Banded)

    WOD:
    10 minute amrap
    5.4.3.2.1
    squat clean thruster, (1 round ... read more

  18. FIT
    blah CrossFit: Not a Good Day 01:00

    Skill:
    A. Halting Clean grip DL w/ 2 sec. pause @ knee and mid thigh x 2 x 3 @ 80-90% of clean (123#)
    B.1 Strict DB shoulder press @ 41x2 x 6 x 3, rest 30 sec. (30#)
    B.2 Weighted back ext. to pa... read more

  19. FIT
    good CrossFit: Deadlifts, Bench, K... 01:00

    Today was not my favorite, but a good workout

    Skill:
    A.1 DL x 3 reps x 4 sets @ 31x2, rest 60 seconds (113#)
    A.2 CG Bench press x 5 reps x 4 sets @ 51x1, rest 60 seconds (65#)
    Interesting tempos... read more

  20. FIT
    good CrossFit: Squats, Thrusters, ... 01:00

    BIG PR TODAY!! 105# Thruster :)

    Thruster:
    A. Front Squat; 80-85% x 2 reps x 4 sets, rest 60 seconds (133#)
    B. Thruster; 5.4.3.2.1 - rest 60 seconds - increase weight each set, and take the barbe... read more