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Duane logged 102 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 5.01 mi 01:07 13:19 pace

    Except for a nagging calf muscle. Need to take a few days off. Hope to be back in it by Saturday.

  2. RUN
    good Bike Path 5.03 mi 01:04 12:44 pace

    Jill was good company for the first half. The path is still slippery in places but best south of TWHS.

  3. RUN
    good 5.04 mi 01:06 13:11 pace

    Started slow but got faster as I went. Felt good after that one.

    • Sara W.
      Sara W. Nice Job
      Nice Job:

      Great to hear, Duane! Glad you are feeling good.

      almost 4 years ago

  4. RUN
    good MIT 12 mi 02:48 14:02 pace

    It was a pleasant run down the path. Sara and I helped each other on the way back. It had gotten a lot colder more windy for the last half but between us we made it.

    • Wendy S.
      Wendy S.

      I so missed you two on my run today. I'm having second thoughts on Pitt after today. :/ I know once I'm back running with you two, I'll be fine.

      almost 4 years ago Like

    • Sara W.
      Sara W. Nice Job
      Nice Job:

      Great job today, Duane! I wouldn't have made it without you running with me. Thanks for the tips on belly breathing - that really helped on the way back.

      almost 4 years ago

  5. RUN
    good TWHS 2 mi 00:26 13:00 pace

    Good run with friends.

  6. RUN
    alright TWHS 4 mi 00:53 13:13 pace

    Better than yesterday. Didn't see any cop cars on the bike trail this time.

    • Sara W.
      Sara W.

      Way to go, Duane! It seems like it has been a LONG running week (and a long work week too!). I would have met you out on the trail! I don't feel very motivated to run by myself lately.... See you tonight, hopefully!

      almost 4 years ago Like

    • Duane S.
      Duane S.

      I should be there tonight.

      almost 4 years ago Like

  7. RUN
    tired Bike path near home 6 mi 01:24 14:00 pace

    Struggled. Walked a lot. Legs still feel tired from the 10 mile run Saturday. Probably from increasing the number of runs I get in during the week. Went from 1 or 2 before last week to 3 plus long ... read more