Miles:
1712 total / 0 in 2018
Goal:

Goal for this year is to run at least two times a week and do 75 push ups and 100 sit ups every day.

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Duane logged 1712 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Downtown Ashland 8.07 mi 01:26 10:37 pace

    Starting the new year off right! Get it done in 2015

  2. RUN
    alright KYOVA Mall Perimeter 3.11 mi 00:32 10:25 pace

    Cold morning and a tough run. Good to be running though

  3. RUN
    good KYOVA Mall Perimeter 3.11 mi 00:32 10:23 pace

    Ran with my son who is in for Christmas. Awesome!!

  4. RUN
    good Downtown Ashland 3.12 mi 00:33 10:34 pace

    Christmas present to myself. On the road again.

  5. RUN
    great Downtown Ashland 3.11 mi 00:32 10:20 pace

    Finally back at it!

  6. RUN
    good Downtown Ashland 3.1 mi 00:31 10:04 pace

    Very cool this morning, but a nice run. I just seem to run better in cool weather.

  7. RUN
    good Downtown Ashland 3.12 mi 00:32 10:13 pace

    Long time coming. Finally back at it. Felt great to be running again.

  8. RUN
    great KYOVA Mall 3.13 mi 00:32 10:19 pace

    Beautiful morning to run. Felt good.

  9. RUN
    great Downtown Ashland 6.22 mi 01:08 10:52 pace

    Just a great morning to run. Felt really good and ran without knee braces.

  10. RUN
    great Russell to Flatwoods 3.2 mi 00:31 09:48 pace

    Great run this morning. Felt really good and it was a beautiful morning!

  11. RUN
    great Downtown Ashland 3.11 mi 00:31 09:58 pace

    Great Father's Day Run!!!

  12. RUN
    alright Downtown Ashland 3.17 mi 00:31 09:54 pace

    Cold this morning, but got it done.

  13. RUN
    great Downtown Ashland 3.12 mi 00:30 09:35 pace

    Foggy, cool, and comfortable morning made for a very good run.

  14. RUN
    great Downtown Ashland 3.54 mi 00:35 09:48 pace

    Good solid run this morning.

  15. RUN
    great Downtown Ashland 3.11 mi 00:30 09:31 pace

    Tried for a fast 5k. Pretty good. Fastest in a long while.

  16. RUN
    great Downtown Ashland 7.52 mi 01:20 10:41 pace

    Great morning to run. A blessing on Easter. Praise God.

  17. RUN
    good Downtown Ashland 5.83 mi 01:02 10:35 pace

    Great first run of the season. Hope it is the beginning of a great one!

  18. RUN
    alright Downtown Ashland 1.61 mi 00:16 10:06 pace

    Trying to get started back up. Just so cold this morning.

  19. RUN
    good Downtown Ashland 3.3 mi 00:34 10:10 pace

    Good run, not too cold this morning. Felt pretty good.

  20. RUN
    good KYOVA Mall Perimeter 4.3 mi 00:46 10:39 pace

    Beautiful morning to run, just a little on the cold side.