1712 total / 0 in 2018

Goal for this year is to run at least two times a week and do 75 push ups and 100 sit ups every day.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Duane logged 1712 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great Downtown Ashland 8.07 mi 01:26 10:37 pace

    Starting the new year off right! Get it done in 2015

  2. RUN
    alright KYOVA Mall Perimeter 3.11 mi 00:32 10:25 pace

    Cold morning and a tough run. Good to be running though

  3. RUN
    good KYOVA Mall Perimeter 3.11 mi 00:32 10:23 pace

    Ran with my son who is in for Christmas. Awesome!!

  4. RUN
    good Downtown Ashland 3.12 mi 00:33 10:34 pace

    Christmas present to myself. On the road again.

  5. RUN
    great Downtown Ashland 3.11 mi 00:32 10:20 pace

    Finally back at it!

  6. RUN
    good Downtown Ashland 3.1 mi 00:31 10:04 pace

    Very cool this morning, but a nice run. I just seem to run better in cool weather.

  7. RUN
    good Downtown Ashland 3.12 mi 00:32 10:13 pace

    Long time coming. Finally back at it. Felt great to be running again.

  8. RUN
    great KYOVA Mall 3.13 mi 00:32 10:19 pace

    Beautiful morning to run. Felt good.

  9. RUN
    great Downtown Ashland 6.22 mi 01:08 10:52 pace

    Just a great morning to run. Felt really good and ran without knee braces.

  10. RUN
    great Russell to Flatwoods 3.2 mi 00:31 09:48 pace

    Great run this morning. Felt really good and it was a beautiful morning!

  11. RUN
    great Downtown Ashland 3.11 mi 00:31 09:58 pace

    Great Father's Day Run!!!

  12. RUN
    alright Downtown Ashland 3.17 mi 00:31 09:54 pace

    Cold this morning, but got it done.

  13. RUN
    great Downtown Ashland 3.12 mi 00:30 09:35 pace

    Foggy, cool, and comfortable morning made for a very good run.

  14. RUN
    great Downtown Ashland 3.54 mi 00:35 09:48 pace

    Good solid run this morning.

  15. RUN
    great Downtown Ashland 3.11 mi 00:30 09:31 pace

    Tried for a fast 5k. Pretty good. Fastest in a long while.

  16. RUN
    great Downtown Ashland 7.52 mi 01:20 10:41 pace

    Great morning to run. A blessing on Easter. Praise God.

  17. RUN
    good Downtown Ashland 5.83 mi 01:02 10:35 pace

    Great first run of the season. Hope it is the beginning of a great one!

  18. RUN
    alright Downtown Ashland 1.61 mi 00:16 10:06 pace

    Trying to get started back up. Just so cold this morning.

  19. RUN
    good Downtown Ashland 3.3 mi 00:34 10:10 pace

    Good run, not too cold this morning. Felt pretty good.

  20. RUN
    good KYOVA Mall Perimeter 4.3 mi 00:46 10:39 pace

    Beautiful morning to run, just a little on the cold side.