Duane
Much better than Monday, 80° and sunny during the run, rained before and after.
- Miles:
- 3524 total / 642 in 2013
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Entries
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good Novi RF501 6 mi 00:48 08:03 pace
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good Northville RF501 5.5 mi 00:46 08:16 pace
Northville Trail loops, with a couple of them at hard effort.
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alright Martian Half Marathon 13.1 mi 01:45 08:02 pace
Not quite my original time goal, but at 3 miles it was apparent that I couldn't keep up that pace, so backed off a little and all miles through 10 were within a couple seconds of 8:00. Faded s... read more
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Good job. Fast as usual!
about 1 month ago • Like
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good Northville RF501 track 6 mi 00:51 08:30 pace
Relaxed pace with a couple of quicker 400's thrown in.
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alright Novi RF 7.33 mi 01:05 08:54 pace
Heavy legs from Saturday, slowed the pace to concentrate on not heel-striking.
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good Kensington etc 20.49 mi 02:56 08:35 pace
With Axel, Ron & Dennis including a some Island Lake bikepath, the horse trail past the farm and Milford Trail. Started slow at the beginning, feeling strong at the end. Last mile was the fastest.
Duane
Nice going Duane!
8 days ago • Like