Miles:
1156 total / 5 in 2018
Goal:

Break the 18:00 minute mark in a 5k. ---have fun doing it!

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Brendan logged 1156 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Wellness Center & Back 1.8 mi 00:12:08 06:44 pace

    Ran to the UND wellness center for a warm up and lifted weight there. Cooled down on the way back!!!

  2. RUN
    good Around town 2.7 mi 00:20 07:29 pace

    Getting back into it...

  3. RUN
    great 4.1 mi 00:37 08:54 pace

    Nice run at Lapham Peak in Wisconsin. Violence. Speed. Momentum.

  4. RUN
    great 3 mi 00:22 07:10 pace

    Nice run around Larimore!

  5. RUN
    good Larimore Out & Back 2 mi 00:13:55 06:57 pace

    Nice, warm run in Larimore followed by some weights. Longboarding session to follow!

  6. RUN
    great Take Me Home, Country Roads 4 mi 00:30 07:34 pace

    Nice run down the road. Almost Heaven, West Virginia...

  7. RUN
    great 3.01 mi 00:24 07:50 pace

    Ran with my dad and Ellen. Windy run down the tracks and back!

  8. RUN
    good Cross Country Practice 3.05 mi 00:24 07:59 pace

    Nice run with Ellen during Cross Country!

  9. RUN
    good Gravel Road 3 mi 00:25 08:15 pace

    Nice run on gravel! It's a scorcher out there!!!

  10. RUN
    3.1 mi 00:29 09:11 pace

    Nice run around Turt Riv with Ellen! (Day late)

  11. RUN
    great 3 mi 00:24 08:06 pace

    Nice run with some new shoes at the park!

  12. RUN
    great 3.15 mi 00:20 06:25 pace

    Larimore 5k Runner-Up. Fun race. Nice to see the RRR out here!

  13. RUN
    great 4.25 mi 00:35 08:10 pace

    Nice run around Turtle Rive State Park! Met some red river high school runners and had a good time!

  14. RUN
    great 3 mi 00:26 08:38 pace

    Nice run down the road with Ellen!

  15. RUN
    2 mi 00:13:32 06:46 pace

    Nice run to the tracks and back! Time to start my training regimen!

  16. RUN
    3.01 mi 00:22 07:23 pace

    Ran down the road at my friend's house in Minnesota. Nice calm run!

  17. RUN
    3 mi 00:23 07:30 pace

    Warm run down the good ole gravel! (One day late)

  18. RUN
    5 mi 00:38 07:32 pace

    Nice run to Larimore!

  19. RUN
    3.1 mi 00:21 06:51 pace

    Nice run down across the tracks! Made it out and back before the rain. Excited to run in Wisconsin this week! Forgot how enjoyable running was!

  20. VELO
    great Country roads take me out thi... 5 mi 00:28 10.7mph pace

    Windy ride into the sunset!