Miles:
5122 total / 0 in 2019
Goal:

be a top competitor; run 2 trail ultras; enjoy every run

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Don logged 5122 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Out and Back 6 mi 00:44 07:17 pace

    From home to Rodgers Lakewood Park and Back. Hills and rain.

  2. RUN
    great Kelly Greens 11.3 mi

    Hot(mid 80's). 3.5mi with Kellie, 6.5mi solo, and 1.3 with Brayden

  3. RUN
    great Kelly Greens 5 mi

    2 with all 3 kids. Then the rest with Brayden
    He went a total of 4.75 with no training and loved it. Proud daddy☺

  4. RUN
    great 2miler Dash 2 mi 00:16 07:48 pace

    Took Dash on a 2 mile run after my run. Good cool down for me while Dash let his tongue flop around. He was so happy

  5. RUN
    great Around Valpo 16 mi 01:58 07:22 pace

    Solo run. Legs were fresh the whole run.

  6. RUN
    great Valpo Y track 5 mi 00:35 06:57 pace

    Legs tight

  7. RUN
    great Dunes: Ridge 7.65 mi 01:09 08:57 pace

    The soft sand was a challenge on the hills... but i didnt give up on any of them which wasnt easy to do. Johnny B pushed my limitations today.

  8. RUN
    great Around town 7 mi 00:50 07:07 pace

    Speed bursts up the hills...cruise control the rest of the way focusing mainly on form and breathing rhythms

  9. RUN
    good Late-Y track/treadmill 4 mi 00:26 06:23 pace

    New shoes...new headphones...track to myself...

  10. RUN
    great Late-Y track/treadmill 6 mi

    1mi warmup/ 1mi cool down on track...
    4mi on treadmill:(1.5 incline)(6:30 pace)
    Calves a little sore but everything else felt strong

  11. RUN
    great Y track 6 mi 00:40 06:41 pace

    First day of official Marathon training. Calves were sore from yesterday's Dunes run

  12. RUN
    good Dunes-wilson to cowes bog 10.5 mi

    Getting the band back together...minus Dave Ahner

  13. RUN
    alright 6mi with core workout 6 mi 00:45 07:25 pace

    Ran 3mi to the Y...did 20min core workout...3mi home.

  14. RUN
    alright Valpo Y-track 5 mi 00:36 07:13 pace

    Bloated from bday dinner. Pushed through the sloshy discomfort

  15. RUN
    great Portage 'Ice Sheet' Trail 8.5 mi 01:05 07:38 pace

    Slippery, but great running temps

  16. RUN
    great Around town 5.25 mi

    10 yr Anniversary Run with Kellie around town

  17. RUN
    great Y track 6 mi 00:39 06:32 pace

    Quick tempo. Form focused

  18. RUN
    great Dunes: Trail 10/ Horse Trails 10.5 mi 01:22 07:48 pace

    Quick sub-7 pace at the Dunes with Super Sam Langley...