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Kevin logged 6631 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. VELO
    great A little back bay action 18.2 mi 01:03 17.4mph pace

    Not quite aligned with my schedule but a coworker just scored a sweet QR so we did an after work ride in the Newport/Irvine area. I blocked the wind and let her enjoy the view (not me). I had to ... read more

  2. swim
    good Pacific Ocean...via Tamarak 1000 m

    met up with the mon/wed tri club and hit the pacific! I'm guessing about 100m out and then the plan was swim 800m to the three palm trees. Having already swam in the pool earlier, I broke fo... read more

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Good work in the ocean and that fun salt water :-)

      about 1 year ago

    • Steve S.
      Steve S.

      Funny, because when I got into the lake at CdA it seemed really weird not to taste salt.

      about 1 year ago Like

  3. swim
    good Tri City Pool 1203 yd 00:18 26:39 pace

    a whole bunch of 25s...30 I think.

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Great swim Kevin! Good work!

      about 1 year ago

  4. 2 weeks late, I know!!! http://wp.me/p1xXVA-1s

    • Steve S.
      Steve S.

      Love to read other people's perspectives of the same day. And you wore a brand new wetsuit on race day!! So much for nothing new.

      about 1 year ago Like2 people

    • Kevin D.
      Kevin D.

      It was that, or no wetsuit!

      about 1 year ago Like

  5. RUN
    IMCDA run 26.2 mi 05:11 11:53 pace

    Out of T2 right on pace and felt splendid for the first out of two out and backs. Shortly after mile ten, the joy of running left my spirit and I was in a walk, jog if I was lucky mode. Got to th... read more

    • Dale T.
      Dale T. Congrats
      Congrats:

      Congrats Kevin! Amazing stuff bro!

      about 1 year ago

    • Show 3 more comments...
    • Leah Congrats
      Congrats:

      So so so so so proud of you !!! Watched you finish - watched you all day ....... CONGRATS !!

      about 1 year ago

    • Louise S.
      Louise S.

      Awesome!! Congratulations!! Sounds like you had a tough run portion - way to push through!!

      about 1 year ago Like

  6. VELO
    IMCDA Bike 112 mi 05:47 19.3mph pace

    Super nice course! Rolled out of T1 and stayed calm and kept things in control. First little loop was very smooth but crowded. Once on the open road and the big loop, still crowded but I was mov... read more

  7. swim
    IMCDA swim 3840 m 01:13 30:34 pace

    So happy with yesterday's swim!!! Put myself at the end of the 60-1:15 group and jumped in. Very relaxed and controlled and super excited to make it through lap one in 35 min (I think that i... read more

  8. VELO
    alright Breezy coastal ride 29.77 mi 01:27 20.5mph pace

    Legs were a little heavy on the uphills but felt great when I was going downhill or had a tailwind.

    • K5girl
      K5girl Nice Job
      Nice Job:

      hey .. Look at you.. its me Kristin... I came back to DM...
      GREAT RIDE!!!

      about 1 year ago

    • Leah

      Congrats out there today - Ironman !!

      about 1 year ago Like

    • Steve S.
      Steve S.

      Thanks for the high five out there!

      about 1 year ago Like1 person

  9. RUN
    good Step up run around the hood 8.08 mi 01:00 07:26 pace

    20 minutes of a nice zone 2, then 20 more in zone 3, followed by 10 minutes of zone 4/5 and a cool down = ouch!

  10. RUN
    good Double hood loop 20 mi 02:46 08:18 pace

    Last longish run before IMCDA. 8:30 pace for the first 10, 8:10 for the second.

    • Leah

      Boom - awesome .run and crazy fast pace , 2 weeks . STOKED for you !!

      about 1 year ago Like

    • Sugarmagnolia
      Sugarmagnolia

      LongISH? I would classify that as long for sure!

      about 1 year ago Like1 person

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      Amazing miles on the run Kevin! Way to get it DONE!

      about 1 year ago

    • Ted
      Ted

      Excellent 20 and pace! Looks like You are ready for CdA

      about 1 year ago Like1 person

  11. VELO
    blah Pool to shell of a power plan... 59 mi 03:00 19.7mph pace

    This was sort of a test ride to see if I could handle limited calories on the ride to preserve the stomach for the run. Goal was 160 cal/hr. Took off feeling good (did not realize there was a tai... read more

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      Awesome pace Kevin! Way to get it DONE!

      about 1 year ago

    • Show 2 more comments...
    • Kevin D.
      Kevin D.

      @Karla...I think so! It is getting close!!!

      about 1 year ago Like

    • Leah

      I use the Infinite drink - 280 cal an hour . IMO you need 100 more calories an hour . Maybe add Carbo boom ? You are so fast .....

      about 1 year ago Like

  12. swim
    good Tri City :) 2187 yd 00:39 31:36 pace

    Pre bike swim. 40 minutes in the water starting at 7 am. 1 mile, 30 seconds rest, quarter mile and done...off the bike.

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Great job in the pool Kevin!

      about 1 year ago

    • Steve S.
      Steve S.

      Hmmmm. Similar days. Only you do it much faster

      about 1 year ago Like1 person

    • Kevin D.
      Kevin D.

      Thanks @Steve. I'm a little concerned about the endurance though. I feel really ready for a 70.3.

      about 1 year ago Like

  13. swim
    good Wilson Aquatic Center in DC 2200 m 00:40 29:28 pace

    Early start to my Friday in DC. Got to the pool just before 6 and jumped in the medium lane. Guess I should have gone to the fast lane (not super fast lane) as I was eating feet the whole time. ... read more

  14. VELO
    blah Hotel gym 11 mi 00:40 16.5mph pace

    Suck bike. Zero motivation. Jumped off after 40 minutes.

  15. RUN
    good Washington DC 8.15 mi 00:58 07:09 pace

    Run around the sights and sounds of DC in the morning. Good run.

  16. VELO
    alright Coastal Zone 3 24.31 mi 01:11 20.4mph pace

    Legs a little heavy as I rolled out for 10 minutes of warm up and then .... boom, Zone 3 for rest. Of course some lights along the way made for some interval work to get the HR back up to Z3 but i... read more

  17. RUN
    good Around the hood off the bike 10 mi 01:25 08:28 pace

    Good run...went a little slow but did not want to have any stomach issues. Passed that test and did a nice clip at the end. Happy with this run!

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Glad you had a great run Kevin! Good STUFF!

      about 1 year ago

    • Steve S.
      Steve S.

      Nice! Pace looks real good to me!

      about 1 year ago Like

  18. swim
    alright Tired arm swim - sighting pra... 1750 yd 00:33 33:26 pace

    Arms were tired from Friday swim and yesterday...did a few 500's sighting a few times per lap, then a 250, then a 200 then a 100 then into the spa.

    • Leah

      Epic week of training my freind !!

      about 1 year ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      What an awesome swim Kevin! Good work!

      about 1 year ago

  19. RUN
    good Hoody run 3.1 mi 00:25 08:03 pace

    Needed three more to make up for yesterday's short run. Felt good despite yesterday's efforts and standing from 5 am to 11 directing runners at RNR SD, which was a blast!

    • Ted
      Ted

      great volunteering... and run!

      about 1 year ago Like

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Nice work on the run after being on your feet so long!

      about 1 year ago