Erik D. ran: Went to the track and...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:20 time
  • 07:26 pace
  • 970 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Guilford Track 10.8 mi 01:20 07:26 pace

Went to the track and did 3 X 2 mile repeats with a 800 meter recovery interval between each one. The first 2 mile I did @ a 5:51 mile pace, second one @ 6:01 mile pace and third one @ 6:16 mile pace and then I did a 200 meter recovery interval and after that I did a mile @ 6:08 mile pace and then a slow jog back home. Oh and the park district people complained to me cause I was using track but I ignored them and kept going!!

almost 2 years ago

Calories
970