Erik D. ran: Did a mile warmup...t...

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  • 7 miles
  • 00:56 time
  • 08:01 pace
  • 799 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Aldeen Golf Course 7 mi 00:56 08:01 pace

Did a mile warmup...then I did 3 x 800 at a 5:48 mile pace with a 400 meter recovery interval...after the 3 800s I did an 800 meter recovery interval and then 2 X 1 mile at 6:01 mile pace and then a mile cooldown..

5 months ago via Garmin

Calories
799