Erik
Did a mile warmup...then I did 3 x 800 at a 5:48 mile pace with a 400 meter recovery interval...after the 3 800s I did an 800 meter recovery interval and then 2 X 1 mile at 6:01 mile pace and then ... read more
- Miles:
- 250 total / 7 in 2012
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Erik logged 250 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Aldeen Golf Course 7 mi 00:56 08:01 pace
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RUN
great Ruben A. Aldeen Golf Course 7.63 mi 00:51 06:37 pace
Today I did a mile warmup and cooldown and a 35 minute pace run at 6:14/ mi...I love it when the golf course is closed because its such a great place to run!!
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RUN
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RUN
great 6.22 mi 00:46 07:27 pace
Today I ran CLC track and did 2 x 2 mile repeats @ 6:26 mile pace with a 3 minute recovery interval and then ran back home..
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RUN
7.28 mi 00:51 07:02 pace
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RUN
great 12.49 mi 01:27 06:59 pace
Did the 4th trail race at Rock Cut today and I was 4th place so it went really well.
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RUN
great 10.03 mi 01:11 07:05 pace
Ran to Peak from home n then back across Riverside to Peace Plaza and from there Ran up to The Mobil on Perryville and Springbrook @ a quick pace and back down @ a quick pace..did that 4 times and ... read more
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RUN
great 4 mi 00:28 07:05 pace
Today I did a 2 mile pace run @ 6:12/ mi with a mile warm up and cool down n it was pretty chilly outside!!!
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RUN
great 5 mi
Today I ran from my house to Peak Sportsclub and did some cross training and then ran back home.
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RUN
great 8.78 mi 01:03 07:07 pace
This was only the second set n if I did all three it would of ended up being like 10 miles!!!
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RUN
great 5.37 mi 00:40 07:27 pace
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RUN
great Guilford Track 10.8 mi 01:20 07:26 pace
Went to the track and did 3 X 2 mile repeats with a 800 meter recovery interval between each one. The first 2 mile I did @ a 5:51 mile pace, second one @ 6:01 mile pace and third one @ 6:16 mile p... read more
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RUN
great 6.46 mi 00:47 07:18 pace
Did about 13 200m runs @ about 5:40/ mi pace with 200m recovery interval for 25 minutes and then after that I did a 400 meter recovery interval and then a mile @ 5:52/ mi and then jogged back home ... read more
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RUN
great 3.51 mi 00:25 07:08 pace
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RUN
great 3.12 mi 00:18 05:54 pace
Janesville, WI Pancake Run.
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RUN
great 3.75 mi 00:28 07:31 pace
Today I started my tapering for Madison Marathon so I just did a mile warm up n cool down followed by 4 X 400 @ 6:10/ mi pace and I felt really good even though its really hot outside!!!
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RUN
great 8.02 mi 00:57 07:06 pace
Today I did 4 X 400 @ 5:30/ mi with 200 meter recovery interval, then I did 3 X 800 @ 5:52/ mi with 400 meter recovery interval on Guilford track and after that I did a 2 mile pace run @ 6:29/mi ar... read more
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One week till I run Madison marathon!!!
over 1 year ago • Like
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RUN
great 13.06 mi 01:21 06:10 pace
Today I did 13 miles total...I did the first part @ 6:07/ mi and the second part @ 6:13/ mi..2 weeks until I run Madison marathon n hopefully I can qualify for NYC marathon finally!!!
Erik
Nice run!
11 months ago • Like
Great run Erik. You totally killed me
11 months ago