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  • 2 miles
  • 01:21 time
  • 722 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Sean's Photo Sean
    VELO
    alright trainer 10 mi 00:33 18.2mph pace

    A little pre-turkey workout.

    over 1 year ago
  2. Sean's Photo Sean
    RUN
    alright est 3.5 mi 00:30 08:34 pace

    No watch, so distance and time are estimated.

    over 1 year ago
  3. Sean's Photo Sean
    RUN
    alright 4 mi 00:36 09:00 pace

    Back at it.

    over 1 year ago
  4. Sean's Photo Sean
    swim
    alright est. 1500 yd 00:30 35:11 pace

    1st swim after IMFL.

    over 1 year ago
  5. Sean's Photo Sean
    RUN
    alright Munson trails 2.75 mi 00:30 10:54 pace

    A short run with the boys.

    over 1 year ago
  6. Sean's Photo Sean
    RUN
    alright outside 4.56 mi 00:38 08:13 pace

    First run since IM. Felt pretty good

    over 1 year ago
  7. Sean's Photo Sean
    VELO
    good Outside 21.12 mi 01:01 20.8mph pace

    Weather was to good to pass up. Went out to get some blood flowing to the legs. I felt pretty good actually.

    over 1 year ago
  8. Sean's Photo Sean

    Total official time for IMFL 12:11:44. I had a great time the good thing is there is a lot of room for improvement.

    over 1 year ago
    • Denise R.
      Denise R.
      Denise R.

      Wow! Awesome time! Did you register for next year?

      over 1 year ago • Like

    • Show 4 more comments...
    • Trev L.
      Trev L.
      Trev L.

      Awesome race Sean! Very impressive ironman!

      over 1 year ago • Like

    • Felipe W.P
      Felipe W.
      Felipe W.

      Great job!! Congratulations ironman!! So funny that you saw me. I was hard to miss with the big M, which also helped with people cheering since it gave them something to yell at me - both positive and negative (from those folks from Ohio!) - :-)

      over 1 year ago • Like

  9. Sean's Photo Sean
    RUN
    alright IMFL 26.2 mi 05:01 11:28 pace

    This was tough. Not happy with my run pace but overall performance was pretty good.

    over 1 year ago
  10. Sean's Photo Sean
    VELO
    good IMFL Bike 112 mi 05:39 19.8mph pace

    Nice course, just a little windy.

    over 1 year ago
  11. Sean's Photo Sean
    swim
    good IMFL Swim 2.4 mi 01:14 30:39 pace

    Water was great got slapped around a bit, but that's to be expected. I was most anxious about this part of the race, but I performed better than I thought I would. T1 was mass chaos, but excit... read more

    over 1 year ago