Dr J
Soooooo happy to be back in the saddle!
- Miles:
- 226 total / 0 in 2013
- Goal:
Complete a couple century rides this summer! One before my birthday!!!!
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Dr J logged 226 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
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FIT
alright 00:35
Brazilian Butt-Bum Bum....Quads back to OUCH! Would much rather be biking but apparently my quads weren't getting the workout I thought they were!
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FIT
good 00:45
Brazilian Cardio and Abs....not bad....quads still ouchy!
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FIT
alright 00:35
Brazilian Butt-Bum Bum....routines are tough for me. Quads....OUCH!
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FIT
injured
Report - No broken bones! I need to be easier on myself! I'm not in my teens or 20's anymore!
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VELO
good Pine Creek Rails to Trails 70 mi 06:30 10.8mph pace
All went well until mile 29 when the trail was closed! Was rerouted OMG!!! Not good!
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VELO
great River Ride 10.6 mi 00:50 12.7mph pace
Wonderful ride with a wonderful friend! Lots of people out!
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VELO
great River Walk/Ride 5.3 mi 00:30 10.6mph pace
Chelsey and I did a nice leisurely ride! Beautiful dayfor some bonding!
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VELO
great 40 mi 02:48 14.3mph pace
Feeling awesome! Next ride....new saddle, new computer, new trail (68 miler! Scoped it out today!) Now I just need someone to drop me off in the wilderness! Any takers to take me to nowheresville ... read more
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Mileage mistake....64 but all good!
about 1 year ago • Like
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VELO
great 16.4 mi 01:28 11.2mph pace
Unfortunately life happened and I couldn't finish my ride. But I felt GREAT! Hoping tomorrow I can do a half century!
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walk
great 5.3 mi 01:15 14:09 pace
Thank goodness I know how to keep my hip from twisting! Or how to fix it!
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VELO
great 33 mi 02:15 14.7mph pace
Working up to my 100 miler! Any takers?
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VELO
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VELO
great Better than Brazilian Butt 16.5 mi 01:20 12.4mph pace
Did this yesterday.....Got wind burnt but felt great! New route for today!
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VELO
great JB's Beginning 8.26 mi 00:40 12.4mph pace
Me, Myself and I had a great ride! First time with clip ins this season! We're doubling it tomorrow!
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walk
All went well until mile 29 when the trail was closed! Was rerouted OMG!!! Not good!
about 1 year ago • Like