226 total / 0 in 2017

Complete a couple century rides this summer! One before my birthday!!!!

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Dr J logged 226 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO

    Soooooo happy to be back in the saddle!

  2. FIT
    alright 00:35

    Brazilian Butt-Bum Bum....Quads back to OUCH! Would much rather be biking but apparently my quads weren't getting the workout I thought they were!

  3. FIT
    good 00:45

    Brazilian Cardio and Abs....not bad....quads still ouchy!

  4. FIT
    alright 00:35

    Brazilian Butt-Bum Bum....routines are tough for me. Quads....OUCH!

  5. FIT

    Report - No broken bones! I need to be easier on myself! I'm not in my teens or 20's anymore!

  6. VELO
    good Pine Creek Rails to Trails 70 mi 06:30 10.8mph pace

    All went well until mile 29 when the trail was closed! Was rerouted OMG!!! Not good!

    • Dr J
      Dr J

      All went well until mile 29 when the trail was closed! Was rerouted OMG!!! Not good!

      almost 5 years ago Like

  7. VELO
    great River Ride 10.6 mi 00:50 12.7mph pace

    Wonderful ride with a wonderful friend! Lots of people out!

  8. VELO
    great River Walk/Ride 5.3 mi 00:30 10.6mph pace

    Chelsey and I did a nice leisurely ride! Beautiful dayfor some bonding!

  9. VELO
    great 40 mi 02:48 14.3mph pace

    Feeling awesome! Next saddle, new computer, new trail (68 miler! Scoped it out today!) Now I just need someone to drop me off in the wilderness! Any takers to take me to nowheresville ... read more

    • Dr J
      Dr J

      Mileage mistake....64 but all good!

      about 5 years ago Like

  10. VELO
    great 16.4 mi 01:28 11.2mph pace

    Unfortunately life happened and I couldn't finish my ride. But I felt GREAT! Hoping tomorrow I can do a half century!

  11. walk
    great 5.3 mi 01:15 14:09 pace

    Thank goodness I know how to keep my hip from twisting! Or how to fix it!

  12. VELO
    great 33 mi 02:15 14.7mph pace

    Working up to my 100 miler! Any takers?

  13. VELO
    great Better than Brazilian Butt 16.5 mi 01:15 13.2mph pace

    Always a solo ride! :o(

  14. VELO
    great Better than Brazilian Butt 16.5 mi 01:20 12.4mph pace

    Did this yesterday.....Got wind burnt but felt great! New route for today!

  15. VELO
    great JB's Beginning 8.26 mi 00:40 12.4mph pace

    Me, Myself and I had a great ride! First time with clip ins this season! We're doubling it tomorrow!

  16. walk
    great n the gym! 4 mi 01:01 15:15 pace

    Very Well!