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Veronica logged 46 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good 01:15

    Ok. Maybe going through the basics is just too slow, maybe because I've dabbled in yoga before or maybe the new trainer is just not my style. But I've got to stick with it regardless.

  2. FIT
    good 01:15

    After a week off I can definitely feel it. Not as fond of this instructor but overall it was cool.

  3. FIT
    good 01:15

    Over all it was good. I sweat more than expected. And I held the backbend for like 5 seconds lol

  4. FIT
    good 01:15

    I think I like the flow yoga better

  5. FIT
    good 01:15

    Today was Vinyasa yoga. A lil tougher than yesterday. Really gotta plan my mornings out better so I can be on top of this. :)

  6. FIT
    good 01:15

    Day one of Yoga. It went well. Just gotta get used to waking up early lol

  7. FIT
    00:30

    10 squats, 10 squats with dumbbell lifts, 10 squats with leg lifts, 25 lateral leg lifts, 25 crunches, 20 knee-to-chest curls and leg out push ups

  8. walk
    1.15 mi 00:15:00 13:02 pace

    Great walk this morning. I can't believe it was like 60 degrees when I got up.

  9. FIT
    good SIU Rec 01:00

    Did some weights, some cardio. It was a good workout.

  10. RUN
    good Saluki Kick Off 3.1 mi 00:33 10:31 pace

    I felt pretty good over all this morning. I took off a lil too fast in the beginning (darn sprinting tendencies) and had to slow down at points but I finished and it was good.

  11. RUN
    good Student Health Center 1 mi 00:10:10 10:09 pace

    Wow I'm a little out of shape. I haven't been on a track since about mid-summer. It felt good to get back out there. I'm gonna keep it up :)

  12. FIT
    good Student Health Center 01:00

    This was a class at the health center 1/2 step aerobics, 1/2 strength training with free weights.

  13. walk
    great Cole Park 2 mi 00:41 20:34 pace

    Did great especially after having a week off of walking due to that crazy Chicago heat!

  14. walk
    alright Cole Park 2.4 mi 00:58 24:01 pace

    It went ok until I started to get a bit hot...womanly issues. But exercise actually helps with that time of the month

  15. walk
    great Cole Park 4 mi 01:00 15:00 pace

    Today we had 3 regulars and a new walker with us. Our new walker did 3.4 miles which was great for her first time. She had to slow down and stop a little but she did well.

  16. walk
    great Cole Park 4 mi 01:15 18:45 pace

    We went a little over time but it was GREAT! 5 Fabulous ladies got in some good cardio and killed some calories while the guy in our ran out a good 2 miles. Looking for a fab group to walk with? ... read more

  17. walk
    good Coles 4.4 mi 01:30 20:27 pace

    We lost track of time today but it was a really good walk. Same 2 fabulous ladies joined me. Next week we're doubling that number :)

  18. walk
    great Cole Park 4 mi 45:00

    Out there with 2 other fabulous ladies -- my mom and my friend's mom. We rock!