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James logged 16 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ohio Street Beach to Fullerto... 5.38 mi

    Another great 5.38 mile barefoot run with no is-shoes :-)

    I ran in the rain tonight which felt great!

    Its especially nice to feel cool rain on my bare feet...

    A couple came up to me and the... read more

  2. RUN
    alright Ohio Street Beach to Fullerto... 5.38 mi

    Ran the course barefoot in spring zig zag patterns to strengthen the tendons and arch connective tissue structures. Im feeling the cardio come back as my breaths are deeper and with less effort I... read more

  3. RUN
    blah Ohio Street Beach to Fullerto... 5.38 mi

    I ran the concrete path barefoot with a friend. My foot spring suspension system and the remaining human spring mechanism floor 1-7 felt strong. I just need to get my cardio back. Im back! Whos ... read more