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Dave logged 41 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Dave S.'s Photo Dave
    RUN
    great 5.5 mile loop 5.64 mi 01:00 10:39 pace

    Felt really good today except the last mile or so was a bit rough

    7 months ago
  2. Dave S.'s Photo Dave
    RUN
    good Nearby trails 2.45 mi 00:26 10:40 pace

    Short, slow, easy run to let my legs recover.

    7 months ago
  3. Dave S.'s Photo Dave
    RUN
    alright A little here and a little there 3.69 mi 00:39 10:32 pace

    Today was tough for some reason....

    7 months ago
  4. Dave S.'s Photo Dave
    RUN
    alright 3.32 mi 00:34 10:21 pace

    Way too hot out for running... gotta start waking up earlier and going when it's cooler!

    7 months ago
  5. Dave S.'s Photo Dave
    RUN
    good Intervals on the treadmill 2.9 mi 00:30 10:20 pace

    I ran the last 5 minutes very slowly and barefoot. I am trying to slowly change my running style so that I am not pounding my heels.

    8 months ago