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Carl logged 1036 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. walk
    tired 2.99 mi 00:45 15:03 pace

    First time back to doing at least a run-walk. It was awful, but you have to start somewhere.

  2. walk
    alright 2.57 mi 00:35 13:37 pace

    Getting back to the swing of things and preparing for future runs.

  3. VELO
    good Osprey Point Retreat Center, ... 6.68 mi 00:30 13.4mph pace

    Warm, slightly humid enjoyable bike ride through the MD shore area.

  4. walk
    good Morning Outdoor Walk NoVA 3.02 mi 00:55 18:12 pace

    Good pace on a Friday morn even under the chilly and sometimes wet weather.

  5. walk
    good Short Evening walk in Woodbri... 1.9 mi 00:39 20:31 pace

    Had to cut tonight's walk short due to the rain, but it got me outside. That was good.

  6. walk
    good 2.15 mi 00:35 16:16 pace

    Walked 2.15 miles tonight in the Northern VA area in 35 minutes.

  7. walk
    alright 3 mi 01:00 20:00 pace

    Good evening walk

  8. walk
    good 3.57 mi 01:04 17:55 pace

    Nice, quiet, brisk evening walk :) I hope to make more night ventures as the weather gets warmer.

  9. walk
    good Evening Walk in the Rain 4.97 mi 01:20 16:05 pace

    Went on a great evening walk tonight. During the last mile, soothing cool showers calmed me down. I saw two deer, a couple birds, and possibly a bat in the first half of my walk. I didn't real... read more

  10. walk
    good Evening Walk 3.56 mi 01:00 16:51 pace

    Good evening walk. My lower back wasn't hurting, but the bugs were out there tonight. I look forward to returning to long runs. :)

  11. walk
    alright 3.09 mi 00:50 16:10 pace

    A good morning walk with my lower back acting up a bit during the last mile. Comfortable pace. The rain held off, but it was drizzling which was a good thing too since it has been very humid during... read more

  12. walk
    alright Evening walk 3.75 mi 01:00 16:00 pace

    Comfortable speed walk

  13. FIT
    alright Abs work and stretching 00:20

    Abs workout:

    2 x 130 regular crunches
    2 x 40 leg lifts
    2 x 40 bicycle crunches

  14. FIT
    good Quick Ab workout 00:20

    Abs work

    2 x 120 crunches
    2 x 35 leg lifts
    2 x 40 bicycle crunches

  15. walk
    1.95 mi

    I just remembered to add a workout...

  16. Clarification on last note: When did they add a 'like' button for responder comments?