- Miles:
- 1022 total / 2 in 2012
- Goal:
Sanity....And good health, equilibrium, weight loss/maintenance, peace of mind & a few races. Also, hoping to shave off some pace time
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Carl logged 1022 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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walk
alright 2 mi 00:20 10:00 pace
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walk
good Evening Walk in the Rain 4.97 mi 01:20 16:05 pace
Went on a great evening walk tonight. During the last mile, soothing cool showers calmed me down. I saw two deer, a couple birds, and possibly a bat in the first half of my walk. I didn't realize t... read more
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walk
good Evening Walk 3.56 mi 01:00 16:51 pace
Good evening walk. My lower back wasn't hurting, but the bugs were out there tonight. I look forward to returning to long runs. :)
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walk
alright 3.09 mi 00:50 16:10 pace
A good morning walk with my lower back acting up a bit during the last mile. Comfortable pace. The rain held off, but it was drizzling which was a good thing too since it has been very humid during... read more
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walk
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FIT
alright Abs work and stretching 00:20
Abs workout:
2 x 130 regular crunches
2 x 40 leg lifts
2 x 40 bicycle crunches -
FIT
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walk
1.95 mi
I just remembered to add a workout...
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Clarification on last note: When did they add a 'like' button for responder comments?
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I have been away from @dailymile for almost 4 months, and they added a 'like' button? What else did I miss?
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RUN
tired 1.85 mi
Hurray, for the 1st run of the season. Ergh, I mean 1st run of the year. ;p. As much as I'm relieved to be back, it was tough. By the way, did I say it has been over 4 months since my last run?!
L... read more
- Show 6 more comments...
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welcome back
10 months ago • Like
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Remember, it was better than no run! Running never takes more than it gives back.
10 months ago • Like
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It's gonna hurt getting back to some serious fitness/shape....It's worth it!
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FIT
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Three Wise Men acting un-*wise* before the Jingle All The Way 10K race (12/12/10) [Taken from Lisa S.' iPhone]
3 people liked what Carl shared -
#dailymission If you could invite one person in the world to join you for a run, who would that person be and why?
It would be a toss up between running pioneers Steve Prefontaine & Jim Fixx.... read more
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Who says you can't find three wise men in Washington?
Washington Running Report has published their article of the race. Here you will find a picture of three wise men ... or is it three wisenhei... read more
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VELO
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RUN
good Jingle All the Way 10K 6.2 mi 01:00 09:43 pace
Update: Gun T - 63:56; Net T - 60:19; Pace - 9:43; 5k - 34:21
Even with three layers (polyester wise man outfit, 2 undershirts), the job was done. With 12 other people from my church running this ... read more
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Glad you had a good time and finished the race pain free, Carl. Enjoy the rest of your Sunday.
about 1 year ago • Like
- Show 4 more comments...
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Great, fun run it sounds like. Congrats! Glad you had a good time with the folks from your church!
about 1 year ago • Like
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Thanks for the well wishes, Sarah, Single Ma, and Chris!!!
about 1 year ago • Like
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Carl
Carl
Loading people...
Welcome back, Carl. Glad you're back.
10 months ago • Like
Welcome back!
10 months ago • Like