Douglas Walton did a fitness workout: there was only one ot...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wednesday boxing workout 01:15

there was only one other person with me for Wednesdays boxing bootcamp workout which of meant plenty of work for me coach Walter started with a fast pace from the beginning and didn't let up, I was throwing punch combinations as fast as I could, then between my sets I got to do the box steps exercise, and hit the punching bags, Walter then had me punching and doing squats at the same time, then at the end I had to do the steps exercise, throw punch combinations at the same time, then I had to do steps,squats and throw punches as fast as I could until burnout what a great workout!