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Douglas logged 3546 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    Thursday weights workout 01:30

    did a chest, shoulder, and arms upper body weights workout

  2. FIT
    Wednesday boxing workout 01:30

    no coach Walter again so no boxing bootcamp , I did get to work with Josh the owner of the gym for half an hour, we did four rounds of boxing, in between my sets, Josh had me doing two different st... read more

  3. FIT
    Tuesday boxing workout 01:30

    did coach Kurt's boxing class again and had a blast, got smoked this time which is what I want in my workouts, we did lots military exercises since Kurt is a military man like me but he has be... read more

  4. FIT
    Monday boxing workout 01:30

    no coach Walter again so Josh the owner of the gym led Mondays boxing bootcamp workout, did lots of skill and cardio drills on the punching bags, lots of punching and doing squats and some treadmil... read more

    • Susan Jz H.
      Susan Jz H.

      sounds like you get some good variety on those hard workouts from the different coaches. great job!

      9 months ago Like

  5. walk
    Sunday sunset walk in the park 3.3 mi 01:05 19:43 pace

    cloudy today with the temperature around 80 degrees not humid yet so it still felt nice as I did my sunset walk around the park

  6. walk
    great Saturday sunset walk in the park 3.3 mi 01:02 18:38 pace

    had time for a sunset walk in the park, spent time before my walk hanging out with my favorite dog nephew Pippen whose health is so much better

  7. FIT
    great Saturday morning bootcamp wor... 01:30

    started my day off with coach Tre's kicking boxing bootcamp class then hit the punching bags after class

  8. FIT
    Friday evening boxing workout 01:15

    got to work with Josh the owner of the gym for an intense boxing workout this evening
    lots of punches thrown at a very fast pace

  9. FIT
    great Thursday weights workout 02:00

    did a chest, shoulders, and arms upper body weights workout, also watched a lot of good boxing in the ring from the real fighters many of those guys are getting ready for fights this month, did 20 ... read more

  10. FIT
    great Wednesday boxing workout 02:00

    no coach Walter this evening so no bootcamp workout, I did some abs work then I hit the punching bags for a while, then I got to work with JB the head boxing trainer for a little bit while he was t... read more

  11. FIT
    great Tuesday boxing workout 01:30

    another boxing bootcamp class now offered at the gym on Tuesdays and Thursdays taught by coach Curt who is also a boxer, we did some cardio to warm up, then some boxing doing a one two punch combin... read more

  12. FIT
    great Monday boxing workout 01:30

    got to the gym and did my abs work before Monday's boxing bootcamp, had a nice group for bootcamp tonight, started out on the punching bag, then coach Walter had me doing the box steps exercis... read more

  13. walk
    great Sunday sunset walk in the park 2.15 mi 00:35 16:20 pace

    enjoyed another beautiful sunset walk in the park, just as I started my walk I see my favorite dog nephew Pippen with his owners, I decided to spend some time with Pip whose health is doing much be... read more

  14. walk
    great Saturday sunset walk in the park 3.3 mi 00:55 16:30 pace

    beautiful sunny 77 degree day with a lots of wind blowing made for a perfect sunset walk in the park

  15. FIT
    great Saturday morning boxing workout 02:00

    coach Tre was at a kick boxing tournament so I did my own workout this morning, hit the punching bags for awhile then did 45 minutes on the treadmill, also watched some good sparing in the boxing r... read more

  16. FIT
    great Friday evening boxing workout 01:00

    got to the gym in time after work, going to the barbershop, and trafiic to get some work in with coach Jose, we worked on my punch combinations, dodging and blocking punches as usual

  17. FIT
    great Thursday weights workout 01:30

    did my Thursday upper body chest, shoulders, and arms weights workout

  18. FIT
    great Wednesday boxing workout 01:15

    there was only one other person with me for Wednesdays boxing bootcamp workout which of meant plenty of work for me coach Walter started with a fast pace from the beginning and didn't let up, ... read more