Ultra Doug ran: Day 10 of the Crow At...

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  • 4 miles
  • 00:37 time
  • 08:54 pace
  • 721 calories
  •  
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  • 363 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Cross Street Loop 4.15 mi 00:37 08:54 pace

Day 10 of the Crow Athletics Streak-100... Only 90 days to go! Just a quick run on a familiar hilly route to keep the streak alive. Starting to feel a lot of soreness and stiffness in my feet, calves and knees. Probably going to take it easy the next couple of days as I am going to crew for and pace/run with my friend Gary Allen as he makes his way through MA (planning on 30-50 miles over a couple of days, but you never know) on his way from Maine to DC for the Wounded Warrior Project. Please make a donation if you can to support his incredible run! http://www.maine2dcrun.com/