Ultra Doug ran: 30 minutes on the tre...

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  • 4 miles
  • 00:30 time
  • 08:34 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill 3.5 mi 00:30 08:34 pace

30 minutes on the treadmill... Pushed it up to 10.0 at the end to make it to 3.5 miles. :) 10th Day of the Crow Athletics Streak-100 coming-up! Only 90 days to go!