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- 3155 total / 0 in 2017
Wapack and Back 50, Great Cranberry Island 50k, TARC 100 and Vermont 50 (sub-10 hours)... 2013 BIG YEAR!
Ultra Doug ran: Intervals (sort of). ...
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- 2 miles
- 00:17 time
- 08:30 pace
- 331 calories
Intervals (sort of). Interspersed 5 minute running sets with 5 minute sets of push-ups, ball crunches and planks (60 push-ups, 100 crunches and 3 one-minute planks). Did an extra 2 minutes at 9.0 and 10.0 mph to get-in the 2 miles total...