Ultra Doug ran: Intervals (sort of). ...

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  • 2 miles
  • 00:17 time
  • 08:30 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill 2 mi 00:17 08:30 pace

Intervals (sort of). Interspersed 5 minute running sets with 5 minute sets of push-ups, ball crunches and planks (60 push-ups, 100 crunches and 3 one-minute planks). Did an extra 2 minutes at 9.0 and 10.0 mph to get-in the 2 miles total...