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- 3155 total / 62 in 2013
Wapack and Back 50, Great Cranberry Island 50k, TARC 100 and Vermont 50 (sub-10 hours)... 2013 BIG YEAR!
Ultra Doug ran: Quick recovery run on...
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- 2 miles
- 00:20 time
- 10:00 pace
- 389 calories
Quick recovery run on the treadmill at work. Ouch. That calf cramp that I was "dealing with" during the half feels like much more than a cramp. Dammit. The year of my injured discontent continues...