Site:
http://www.reallynotarunnr.com/
Miles:
3155 total / 62 in 2013
Goal:

Wapack and Back 50, Great Cranberry Island 50k, TARC 100 and Vermont 50 (sub-10 hours)... 2013 BIG YEAR!

Ultra Doug ran: Quick recovery run on...

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  • 2 miles
  • 00:20 time
  • 10:00 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Treadmill 2 mi 00:20 10:00 pace

Quick recovery run on the treadmill at work. Ouch. That calf cramp that I was "dealing with" during the half feels like much more than a cramp. Dammit. The year of my injured discontent continues...

12 months ago