Site:
http://www.reallynotarunnr.com/
Miles:
3155 total / 62 in 2013
Goal:

Wapack and Back 50, Great Cranberry Island 50k, TARC 100 and Vermont 50 (sub-10 hours)... 2013 BIG YEAR!

Ultra Doug ran: Progressive run on th...

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  • 3 miles
  • 00:30 time
  • 09:13 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill 3.25 mi 00:30 09:13 pace

Progressive run on the treadmill at work. Started at 6.0 mph and increased my speed by 0.2 every so often until my last 0.25 was run at 8.0 mph. Felt good.

12 months ago