Site:
http://www.reallynotarunnr.com/
Miles:
3155 total / 62 in 2013
Goal:

Wapack and Back 50, Great Cranberry Island 50k, TARC 100 and Vermont 50 (sub-10 hours)... 2013 BIG YEAR!

Ultra Doug ran: Another great run wit...

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  • 9 miles
  • 01:40 time
  • 10:45 pace
  • 1949 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Rawson Hill - Cold Harbor 9.29 mi 01:40 10:45 pace

Another great run with my new running partner. We were going to do 10 but were running a little late so (in my head) I re-routed the planned route for 8 miles. Headed-out to the Northborough Town "Walking Trails" through the Cold Harbor Brook conservation area and back. The Cold Harbor trail is always fun. Winding single track with all sorts of planks, bridges and bouncy floating things to cross. The section from Reservoir all the way home that "mimics" the Newton Hills was tough. Not much was said through here as we just hammered down for the grind. I may have mentioned that Adam M. had puked at the top of Birch Brush Hill the first time I took him on a similar run (to be fair it WAS the 10-miler), and we both chuckled as we passed the spot and raised our hands in triumph with a "puke and rally!" We finished and both agreed that it was a "hard eight." No wonder. It was actually 9.3. D'oh!

about 1 year ago

  • Adamm9P
    Adamm9
    Adamm9

    I have actually successfully run up that hill without puking, mind you. :)

    Great "eight".

    12 months ago • Like

  • Julie C.
    Julie C.
    Julie C.

    Great job Doug! Glad you got a new running buddy to keep you out there!

    12 months ago • Like