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Entries

  1. Doug W.'s Photo Doug
    RUN
    good Rail Trail/Dean Park 2 mi 00:40 20:00 pace

    Another example of "Good idea/poor execution!" Went to the rail trail with the family so Lex and I could run together with Charlotte in the jogging stroller and Isabelle on her bike only ... read more

    2 days ago
  2. Doug W.'s Photo Doug
    RUN
    blah Treadmill 2.6 mi 00:27 10:23 pace

    warmed-up, stretched, started getting into a good head space and *bam* big calf cramp. Had to stop and stretch it, got back on but couldn't continue. Considering my last run was 11 days ago, I gues... read more

    15 days ago via Electric Miles
    • Eva T.
      Eva T.
      Eva T.

      Ouch!! We all fall off the wagon sooner or later. You will get back on :)

      15 days ago • Like • 2 people

    • Show 2 more comments...
    • Julie C.
      Julie C.
      Julie C.

      Shake it off Doug. The man boobs will melt off and you'll be back in great shape. You can do this! You got off your arse and moved. Kudos!

      14 days ago • Like

    • Andy B.
      Andy B.
      Andy B.

      I feel your pain! I PRd Richmond marathon in November. Achilles tendonitis has shut me down and I am ten pounds heavier. What the heck happened?

      12 days ago • Like

  3. Doug W.'s Photo Doug

    #dailymission Favorite race of 2011: The Vermont 50! D'uh! Pretty sure it's going to be a yearly tradition!

    26 days ago
    • Brian A.P
      Brian A.
      Brian A.

      That's the ticket, DW. You told me you were doin' this at Boston and you got it done. Now that's how vision and execution is scheduled.

      26 days ago • Like • 2 people

    • Show 3 more comments...
    • Doug W.
      Doug W.
      Doug W.

      @Ultrastevep It was great in 2011. I had heard about the food issues, and other complaints about the bikes. Went in expecting issues, but had none. There was plenty of food left at the end and all of the bikers were great! always pleasant on the course, yielded the trail to the runners when necessary gave plenty of warning when coming up on you. Couldn't have been a better experience for my first ultra!

      21 days ago • Like • 1 person

    • Ultrastevep
      Ultrastevep
      Ultrastevep

      Glad to hear it's improved....I haven't run VT50 since the early 2000's.

      21 days ago • Like

  4. Doug W.'s Photo Doug
    RUN
    great Treadmill 3 mi 00:28 09:17 pace

    3 miles continuous running... Pain free! No intervals! Woo-Hoo!

    27 days ago via Electric Miles
  5. Doug W.'s Photo Doug

    I gotta' admit. I'm kinda pissed that I didn't get all of the "fun" stuff on my year-end report. Did this happen to anyone else?

    about 1 month ago
  6. Doug W.'s Photo Doug
    RUN
    great Treadmill Intervals 3 mi 00:30 10:00 pace

    First run post-Graston session and felt AWESOME! No pain whatsoever. I walked 1 minute/ran 9 minutes. Walked at 3.5 mph. Ran the 1st interval at 6.0, the second interval at 6.2, and for the third i... read more

    about 1 month ago
  7. Doug W.'s Photo Doug
    RUN
    alright Treadmill intervals 2.85 mi 00:30 10:31 pace

    I did 30 minutes on the treadmill. Walk 1 minute, run 9 minutes at 6.0 mph. Felt pretty good. ITB pain started to creep in toward the end. Lots of stretching and warming-up/cooling down. Followed-u... read more

    about 1 month ago via Electric Miles
  8. Doug W.'s Photo Doug
    RUN
    alright Cross Street Loop 4.15 mi 00:45 10:50 pace

    So, I started by doing my stretching/yoga routine then walking 0.25 mi straight-up the hill in front of my house as a warm-up. Then I ran 1 mile, walked about 100m and repeated throughout the run. ... read more

    about 1 month ago   
    • Pantha M.
      Pantha M.
      Pantha M.

      Great job, Doug! Great to hear the pain eventually went away.

      about 1 month ago • Like

  9. Doug W.'s Photo Doug

    In case you were wondering: "Update" - http://reallynotarunnr.com/2012/01/01/update/

    about 1 month ago
    • Rachel U.
      Rachel U.
      Rachel U.

      Thanks for the update Doug! Injury sucks, reading the adventures & seeing the miles logged by those who aren't can really suck too. I struggled w/ that a lot during my bout of tendinitis, but when the healing comes you'll know it's worth the cost. Never give up, never surrender!

      about 1 month ago • Like • 1 person

    • Jen R.
      Jen R.
      Jen R.

      Nice post Doug. Same issue here. In PT, can run a few miles, but randomly feel ITB twinges when I'm driving in the car, sleeping...weird! We'll get there, this injury isn't a "forever" thing (I beat it 4 yrs ago, so I should know, lol). Hang in there, and if you want to talk or vent, message me!

      about 1 month ago • Like • 1 person

    • Susan D.
      Susan D.
      Susan D.

      Nice update. You'll get back on track before you know it. The time always seems to move too slowly in rehab, but if you commit to the program you will get there!

      about 1 month ago • Like • 1 person

  10. Doug W.'s Photo Doug

    Damn. So, my "A" goal of 2011 miles in 2011 went out the window a while ago (injury). Now it looks like my "B" goal of 1500 might be gone too. I just got clearance to start ramp... read more

    about 1 month ago
    • Pantha M.
      Pantha M.
      Pantha M.

      Be-careful, Doug! 2012 will be better! At least you are recovering! Would much rather see you finish the year injury/pain free and start the new year strong!

      about 1 month ago • Like • 2 people

    • Doug W.
      Doug W.
      Doug W.

      I know. I was really only (partially) kidding (kind of)! LOL!

      about 1 month ago • Like • 1 person

    • Pantha M.
      Pantha M.
      Pantha M.

      Better be! :)

      about 1 month ago • Like

    • Sheila K.
      Sheila K.
      Sheila K.

      Oh, goodness. Don't you even think about it. Take care of yourself. For what it's worth, I'm ending 2012 with an injury that's preventing me from running, too. I sympathize.

      about 1 month ago • Like • 1 person

  11. Doug W.'s Photo Doug
    RUN
    great St. John's Track 2.63 mi 00:28 10:39 pace

    Intervals on the track as per my PT. 4x800M with 200M Walking Recovery in between. Felt great to get out and RUN again! I probably ran the intervals a bit faster that was suggested (the PT said &qu... read more

    about 1 month ago
  12. Doug W.'s Photo Doug

    Crossing my fingers in hopes of being one of the 265 names drawn out of the virtual hat tomorrow! #WS100 Once I find-out whether-or-not I'm in I can start making my race plans for 2012. I will be r... read more

    2 months ago
  13. Doug W.'s Photo Doug

    2 Weeks of PT in the bag. Feeling good. Feeling strong. My PT says that I "should" be able to give running a shot this coming weekend! Woo-Hoo! I can't wait!

    2 months ago
    • Andrea K.
      Andrea K.
      Andrea K.

      Whoo-Hoo is right!

      2 months ago • Like

    • Show 5 more comments...
    • Doug W.
      Doug W.
      Doug W.

      A little premature. On Weds. He said "let's give it one more week of strengthening." Anxiously Waiting.

      2 months ago • Like

    • Jen R.
      Jen R.
      Jen R.

      Can't wait to hear your progress. You're not alone, I'm down & out with ITBS for 2 months now. Getting with a new PT on Monday because clearly trying to rehab on my own wasn't enough for this beast of an injury! Good luck!

      2 months ago • Like

  14. Doug W.'s Photo Doug
    RUN
    injured W. Boylston Rail Trail 4 mi 00:36 09:00 pace

    So, I finally broke-down and made an appointment with my PT for this coming Tuesday. I've been thinking all along that this thing with my knee is ITBS, and I haven't been as consistent as I probabl... read more

    3 months ago
  15. Doug W.'s Photo Doug

    New prices in the "Strong Work" Store! Just in time for the Holiday's! http://www.cafepress.com/reallynotarunnr New products coming soon... Check it out!

    3 months ago
  16. Doug W.'s Photo Doug
    RUN
    great Neighborhood Loop 3 mi 00:40 13:20 pace

    Beautiful day out today so I took a nice little run around the neighborhood with Isabelle on her bike and Charlotte in the jogging stroller. Figured it would be a nice and easy way to test-out the ... read more

    3 months ago
  17. Doug W.'s Photo Doug

    Check out my "Strong Work!" Store - http://reallynotarunnr.com/the-strong-work-store/

    4 months ago via Electric Miles
  18. Doug W.'s Photo Doug

    #dailymission What are your thoughts on hiring a coach for your respective sport? I think hiring a coach has been essential to my success. he has done an awesome job keeping me motivated, maximizin... read more

    4 months ago
  19. Doug W.'s Photo Doug

    So, being injured lately has given me time to think. I've been thinking about how I can better focus my mission and spread my message into the community. In order to further my mission of being a r... read more

    4 months ago
  20. Doug W.'s Photo Doug

    I hurt.

    4 months ago via Electric Miles