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Ultra Doug logged 3155 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill at Work 5 mi 00:50 10:00 pace

    Was going to go for 6 in 60 minutes, but the bells went off right at 50 minutes. Oh well. Still felt good. Nice and easy pace, broke a serious sweat. Woo-to-the-Hoo!

  2. RUN
    good TReadmill 1 mi 00:10:00 10:00 pace

    Rest day. Just to keep the streak going.

  3. RUN
    good Treadmill Threshold Intervals 3.7 mi 00:33 08:55 pace

    So. I really didn't WANT to get on the mill this evening after putting the girls to bed. All I really wanted was to sit down and have a beer. However, I forced myself down to the basement and ... read more

  4. RUN
    great Treadmill Recovery Run 1.5 mi 00:15:00 10:00 pace

    Nice, easy recovery run after my unexpected 24 yesterday. I got to try-out my new Altra Torin's. WAY cushy. Like running on pillows or clouds. Perfect for recovery and maybe LONG runs, but my ... read more

  5. RUN
    good Hudson, MA to Somewhere in CT... 24 mi 04:30 11:15 pace

    Friggin' awesome day crewing and running with the incredible Gary Allen (member of the 5-decades Sub-3 marathon club) on his run through my area on his way from Maine to DC in support of the W... read more

  6. RUN
    good 1 mi 00:10:30 10:30 pace

    1 to keep the streak going..

  7. RUN
    great Treadmill 2 mi 00:20 10:00 pace

    Just an easy couple of miles to keep the Crow Athletics 2013 Streak-100 going. Followed by a 2 minute plank...

  8. RUN
    great Cross Street Loop 4.15 mi 00:37 08:54 pace

    Day 10 of the Crow Athletics Streak-100... Only 90 days to go! Just a quick run on a familiar hilly route to keep the streak alive. Starting to feel a lot of soreness and stiffness in my feet, calv... read more

  9. RUN
    good Treadmill 3.5 mi 00:30 08:34 pace

    30 minutes on the treadmill... Pushed it up to 10.0 at the end to make it to 3.5 miles. :) 10th Day of the Crow Athletics Streak-100 coming-up! Only 90 days to go!

  10. RUN
    great Treadmill 2 mi 00:17 08:30 pace

    Intervals (sort of). Interspersed 5 minute running sets with 5 minute sets of push-ups, ball crunches and planks (60 push-ups, 100 crunches and 3 one-minute planks). Did an extra 2 minutes at 9.0 a... read more

  11. Yeah, so my "2012 Year in Miles" report was sad. Sad on many levels. Sad because it reflected my horribly inconsistent training and running year due to recurring injuries (and I avoided t... read more

  12. walk
    great TReadmill 1.6 mi 00:15:00 09:22 pace

    I only had 15 minutes until I had to pull dinner from the oven, so... First mile in 7:30 just to prove to myself I could. The rest of it at cooldown pace. 2103 Crow Athletics Streak-100 still alive... read more

  13. walk
    great treadmill 1 mi 00:15:00 15:00 pace

    Keeping the 2103 Crow Athletics Streak-100 alive...

  14. RUN
    great Treadmill 4.5 mi 00:38 08:24 pace

    Finally broke the treadmill at work. 2103 Crow Athletics Streak-100 still alive!

  15. RUN
    great Hill St. Loop 3 mi 00:28 09:09 pace

    Awesome day! Excellent run! A little colder than expected, but it felt good to get outside! 2103 Crow Athletics Streak-100 still alive!

  16. RUN
    great Treadmill 2 mi 00:18 09:00 pace

    2103 Crow Athletics Streak-100

  17. RUN
    great Treadmill 1 mi 00:10:00 10:00 pace

    2103 Crow Athletics Streak-100

  18. RUN
    great Treadmill 1 mi 00:10:00 10:00 pace

    2103 Crow Athletics Streak-100

  19. RUN
    good Recovery Run 0.25 mi 00:05:00 20:00 pace

    Took Charlotte for a walk around the neighborhood. Of course, she decided she wanted to "run" the whole way. You know, the way toddlers run. The funny part is how ridiculous I must'v... read more

  20. RUN
    great Vermont 50 50 mi 11:00 13:12 pace

    What can I say? I love these trails! I just wish that once, JUST ONCE, I could run them in cool, dry conditions! Is that too much to ask? Seriously. Slip-N-Slide was the name of the game. I only fe... read more

    • Rachel U.
      Rachel U. Congrats
      Congrats:

      Well done Doug!

      over 1 year ago

    • Show 2 more comments...
    • Adamm9 You're Badass
      You're Badass:

      It's actually a 5k with a 47 mile warm-up. Awesome work out there brother. Caw caw caw!

      over 1 year ago

    • Alexis W.
      Alexis W.

      You kicked it. And you looked so much better than you did last year. Even tho you didn't make the cut off, you still did amazing. And I had a ton of fun!! Thanks for letting me chase you. Should have brought the whip we saw at that house we rented. Lol. Maybe then you would have broken the 29 secs

      over 1 year ago Like2 people