Ultra Doug
Was going to go for 6 in 60 minutes, but the bells went off right at 50 minutes. Oh well. Still felt good. Nice and easy pace, broke a serious sweat. Woo-to-the-Hoo!
- Site:
- http://www.reallynotarunnr.com/
- Miles:
- 3155 total / 62 in 2013
- Goal:
Wapack and Back 50, Great Cranberry Island 50k, TARC 100 and Vermont 50 (sub-10 hours)... 2013 BIG YEAR!
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Ultra Doug logged 3155 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Treadmill at Work 5 mi 00:50 10:00 pace
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RUN
good Treadmill Threshold Intervals 3.7 mi 00:33 08:55 pace
So. I really didn't WANT to get on the mill this evening after putting the girls to bed. All I really wanted was to sit down and have a beer. However, I forced myself down to the basement and ... read more
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RUN
great Treadmill Recovery Run 1.5 mi 00:15:00 10:00 pace
Nice, easy recovery run after my unexpected 24 yesterday. I got to try-out my new Altra Torin's. WAY cushy. Like running on pillows or clouds. Perfect for recovery and maybe LONG runs, but my ... read more
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thank you!
4 months ago • Like
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RUN
good Hudson, MA to Somewhere in CT... 24 mi 04:30 11:15 pace
Friggin' awesome day crewing and running with the incredible Gary Allen (member of the 5-decades Sub-3 marathon club) on his run through my area on his way from Maine to DC in support of the W... read more
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RUN
good 1 mi 00:10:30 10:30 pace
1 to keep the streak going..
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RUN
great Treadmill 2 mi 00:20 10:00 pace
Just an easy couple of miles to keep the Crow Athletics 2013 Streak-100 going. Followed by a 2 minute plank...
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RUN
great Cross Street Loop 4.15 mi 00:37 08:54 pace
Day 10 of the Crow Athletics Streak-100... Only 90 days to go! Just a quick run on a familiar hilly route to keep the streak alive. Starting to feel a lot of soreness and stiffness in my feet, calv... read more
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Yeah, so my "2012 Year in Miles" report was sad. Sad on many levels. Sad because it reflected my horribly inconsistent training and running year due to recurring injuries (and I avoided t... read more
4 people liked what Ultra Doug said- Show 8 more comments...
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Not much elevation change, VERY awesome course and you would have a place to stay!
4 months ago • Like
- walk
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walk
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RUN
great Treadmill 4.5 mi 00:38 08:24 pace
Finally broke the treadmill at work. 2103 Crow Athletics Streak-100 still alive!
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RUN
great Hill St. Loop 3 mi 00:28 09:09 pace
Awesome day! Excellent run! A little colder than expected, but it felt good to get outside! 2103 Crow Athletics Streak-100 still alive!
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good Recovery Run 0.25 mi 00:05:00 20:00 pace
Took Charlotte for a walk around the neighborhood. Of course, she decided she wanted to "run" the whole way. You know, the way toddlers run. The funny part is how ridiculous I must'v... read more
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RUN
great Vermont 50 50 mi 11:00 13:12 pace
What can I say? I love these trails! I just wish that once, JUST ONCE, I could run them in cool, dry conditions! Is that too much to ask? Seriously. Slip-N-Slide was the name of the game. I only fe... read more
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Congrats:
Well done Doug!
8 months ago
- Show 2 more comments...
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You're Badass:
It's actually a 5k with a 47 mile warm-up. Awesome work out there brother. Caw caw caw!
8 months ago
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You kicked it. And you looked so much better than you did last year. Even tho you didn't make the cut off, you still did amazing. And I had a ton of fun!! Thanks for letting me chase you. Should have brought the whip we saw at that house we rented. Lol. Maybe then you would have broken the 29 secs
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AWESOME!!!
4 months ago • Like • 1 person
very nice!
4 months ago • Like • 1 person
Damn bells!
4 months ago • Like • 1 person
Way to work it, Doug! :)
3 months ago