Douglas
Nothing bad to report. I may have been able to go further, but needed to get home before the wife killed me.
- Miles:
- 36 total / 0 in 2013
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Douglas logged 36 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good 00:35
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FIT
alright Gym at work 00:30
Better than expected, but still taking it easy. Working back into working out like that.
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RUN
good 3 mi 00:25 08:17 pace
Felt good and had fun for once.
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RUN
good 3 mi 00:37 12:15 pace
Not bad, was shooting for 25min.
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RUN
alright 2 mi 00:16 07:45 pace
That went better, still a short run.
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RUN
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RUN
injured Memorial Park 2.5 mi 00:22 08:41 pace
Bad.. Ill be back going soon, but what I hoped would be a nine miler ended way to soon.
- RUN
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RUN
good 5 mi 00:45 09:02 pace
Took a few days off due to work and blisters... more like making excuses to not get out. That is over, good run. Could have gone a little more but I have to get to a birthday party.
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RUN
good Hersey Park 4.56 mi 00:40 08:46 pace
A little cold, but once I got moving it was not to bad. Legs felt ok, minus a little left over soreness from the long run on sunday. Still not 100% in shape for longer distance running. Not to long... read more
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RUN
alright Memorial Park Running Trail 9 mi 01:32 10:15 pace
9 is the limit for now, really slowed down at 8.5. I can still walk so it didn't go to bad!
Douglas
The limit "for now". Remember that part.
over 1 year ago • Like