Douglas Lorah ran: 2 x (4x400) w 1minute...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:12 time
  • 05:50 pace
  • 162 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2 mi 00:11:41 05:50 pace

2 x (4x400) w 1minute recovery between reps and 4 minute recovery between sets

1:25, 1:27, 1:26, 1:25 = 5:43
1:25, 1:28, 1:25, 1:30 = 5:48

Didn't really do a warmup, so my legs were sore for most of it.

about 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
162