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Douglas logged 1642 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:28 09:22 pace

    10:48
    8:45
    8:21

  2. RUN
    3.01 mi 00:29 09:35 pace

    10:37
    9:44
    8:18

  3. RUN
    3 mi 00:29 09:42 pace

    9:54
    9:29
    9:33

  4. RUN
    2.51 mi 00:25 09:54 pace

    10:50
    8:48

  5. RUN
    great 2 mi

    2 miles semi-easy. I pushed myself a little, but without a watch. I ran solely based on feeling. Great way to start the day.

  6. RUN
    good 3.1 mi

    Ran without a clock this morning. No pressure easy run.

  7. RUN
    alright 8.11 mi 01:24 10:22 pace

    Long run. Haven't run this distance in at least 2 years. Miles 6-8 hurt. My calves got really tight and I had to walk a couple times.

    Splits: 9:22, 9:29, 10:07, 9:50, 10:32, 11:17, 11:00,... read more

  8. RUN
    good 5 mi 00:44 08:42 pace

    Felt good. Went a little too fast on the second mile. It made my legs feel a little heavy on the third mile making me slow down a little. Splits:

    8:35
    8:12
    9:21
    8:49
    8:36

  9. RUN
    good 2.5 mi 00:25 10:00 pace

    Morning run around Lake Ivanhoe.

  10. RUN
    good 6 mi 00:59 09:46 pace

    Set out to run 4 and decided that wasn't going to cut it this morning, so I upped it to 6 miles. Was a little sore from yesterday, but not bad. That went away by half mile. Felt sluggish in... read more

  11. RUN
    good 4 mi 00:35 08:48 pace

    Pushed it a little today. Ran with headphones and my friend Spotify.

    Splits:
    8:45
    8:23
    8:29
    9:39

  12. RUN
    good 1.38 mi 00:12:56 09:22 pace

    Easy run before work. Just started breaking a sweat and I was done.

  13. swim
    good 500 yd

    Easy swim alternating between breaststroke and crawl. Cramp in arch of foot as usual after just a few laps.

  14. RUN
    alright 2.1 mi 00:19 09:10 pace

    Ran to the pool in the afternoon. Hot and humid.

  15. RUN
    good 5 mi 00:47 09:20 pace

    Started out good. First 3 miles at 9 min pace, but took a quick break at 4.5 that slowed down my average. Should have been able to keep that through 5. It was very humid.

  16. RUN
    good 2.64 mi 00:23 08:49 pace

    Easy morning run. Haven't run in a week, so I had a little spring in my step. I didn't push too hard, but enjoyed letting the energy guide my run.

    Finished with a stretch and planks.

  17. RUN
    great 2.62 mi 00:23 08:54 pace

    Easy run before work. Felt a little pain in my left knee around half mile, but only lasted until one mile. I actually stretched after running, which I haven't done in a long time. Definitely... read more

  18. RUN
    good 5 mi 00:49 09:45 pace

    5 miles. This was my long run this week, even though it is a meager distance. Easy pace.

  19. RUN
    good 2.2 mi 00:20 09:03 pace

    Easy run before work.

  20. RUN
    alright 2.1 mi 00:20 09:21 pace

    Easy run. Felt a little tight from doing yard work on Monday. #HabitForming