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Doug logged 2514 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Doug F.'s Photo Doug
    RUN
    great Atlanta 6.22 mi 00:58 09:16 pace

    Savannah is really flat. I like running in the rain.

    12 days ago via Garmin   
  2. Doug F.'s Photo Doug
    RUN
    island 6.01 mi 00:54 08:56 pace

    Felt great, so much for back to a full running schedule. 70 hour weeks and travel soccer are killing my miles.

    13 days ago via Garmin   
  3. Doug F.'s Photo Doug
    RUN
    great island 4 mi 00:35 08:47 pace

    Foam rollers should be outlawed. So should itb's.

    16 days ago via Garmin   
  4. Doug F.'s Photo Doug
    RUN
    great Island 10.01 mi 01:33 09:19 pace

    Yay! double digits again. It's coming back slowly, 10m felt like a marathon, but everything feels okay. Next week we try a half, and maybe a full weeks schedule.

    18 days ago via Garmin   
  5. Doug F.'s Photo Doug
    RUN
    great island 4.02 mi 00:37 09:12 pace

    Felt good but maybe too many 12 hour shifts, legs are heavy. I don't think they are getting a chance to recover. Breezy and pleasant. I love running on blustery days almost as much as I like u... read more

    21 days ago via Garmin   
  6. Doug F.'s Photo Doug
    RUN
    great island 6.21 mi 00:59 09:26 pace

    felt great

    23 days ago via Garmin
  7. Doug F.'s Photo Doug
    RUN
    great Rails to Trails 6.2 mi 00:59 09:30 pace

    1st weekend long run. Its been a while since 6 miles felt long, but i finished feeling good.

    25 days ago via Garmin
  8. Doug F.'s Photo Doug
    RUN
    great island 4.02 mi 00:36 08:56 pace

    Felt good, no issues

    29 days ago via Garmin   
  9. Doug F.'s Photo Doug
    RUN
    great Island 3.93 mi 00:34 08:38 pace

    That was the most nervous I've ever been before a 3m run, maybe any run. 22 days since my last run and 2 months since I've been able to train, I was afraid I couldn't finish a 3 mile... read more

    about 1 month ago via Garmin   
    • Rosmeli
      Rosmeli
      Rosmeli

      So glad you were able to finish. Take it easy.

      about 1 month ago • Like • 1 person

    • Lara Z.
      Lara Z.
      Lara Z.

      glad your run went well! make sure to build back up gradually!

      about 1 month ago • Like

    • Doug F.
      Doug F.
      Doug F.

      Thanks Z, I think I have to do it gradually, today's 4m started to feel like a half on the way back.

      29 days ago • Like

  10. Doug F.'s Photo Doug
    RUN
    alright island 4.01 mi 00:37 09:10 pace

    4 easy treadmill miles, hip and it band a little sore after yesterday.

    about 1 month ago
  11. Doug F.'s Photo Doug
    RUN
    alright island 14.02 mi 02:17 09:46 pace

    8 1/2 in the rain, 5 1/2 after it cleared up, more fun in the thunderstorm

    about 1 month ago via Garmin   
    • Lara Z.
      Lara Z.
      Lara Z.

      great rainy long run!

      about 1 month ago • Like

    • Doug F.
      Doug F.
      Doug F.

      it was great until the lightning and thunder started and my wife came and drove until she found me. I never knew exactly how many types of idiot I was until the ride home. I think she grounded me.

      about 1 month ago • Like

    • Lara Z.
      Lara Z.
      Lara Z.

      haha, hope you aren't grounded for long!

      about 1 month ago • Like

  12. Doug F.'s Photo Doug
    RUN
    good island 6 mi 00:55 09:14 pace

    i think my ankle is bothering my hip a little, no swelling but still sore. Trying a longer run this weekend

    2 months ago
  13. Doug F.'s Photo Doug
    RUN
    good island 6.02 mi 00:57 09:32 pace

    ankle felt good, wanted to run longer but had to work.

    2 months ago via Garmin   
  14. Doug F.'s Photo Doug
    RUN
    good island 4.2 mi 00:39 09:23 pace

    nice easy run

    2 months ago via Garmin   
  15. Doug F.'s Photo Doug
    RUN
    good r2t 6.09 mi 00:58 09:34 pace

    sluggish but ankle was great

    2 months ago via Garmin   
  16. Doug F.'s Photo Doug
    RUN
    good treadmill 5.01 mi 00:47 09:19 pace

    the treadmill is a little easier on the ankle some days

    2 months ago
  17. Doug F.'s Photo Doug
    RUN
    good islands 5.3 mi 00:51 09:35 pace

    sore but okay

    2 months ago via Garmin