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Douglas logged 2199 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 6.14 mi 00:51 08:17 pace

    I haven't posted in a while. Still running, just fewer miles, less often and later at night. Still digging it though.

  2. RUN
    good Market Square 10k 6.32 mi 00:56 08:56 pace

    Market Square with Max.. Got stuck in the back for the first 3 miles, then it opened up a bit and Max started in with the "go, go" so we made up some time on the way in.

  3. RUN
    good 6.3 mi 01:00 09:32 pace

    Split this one up by letting Max run around downtown by the boat launch... Met a dude that just got into town from Oakland CA........ On his bike!

  4. RUN
    good 7.57 mi 01:08 08:59 pace

    Rain came through before I got out tonight. Made stuff muddy and fun. I ran the same route as last night, this time it took me 34 seconds longer. No surprise there though, my legs were beat when I ... read more

  5. RUN
    alright 7.58 mi 01:07 08:54 pace

    Beautiful night. Up Bennet Way (which is nice when it's over) and the usual hills. Batteries in my headlamp started to die but its easier to get up hills when you can't see where you'... read more

  6. RUN
    alright 6.67 mi 01:02 09:21 pace

    Got Max out again today. I was hoping for 7-8 but cut it short because I was gassed. I'm still getting used to pushing the stroller after the long winter. It was much easier this time last year.

  7. RUN
    good 6.14 mi 00:54 08:47 pace

    Felt good tonight so I tried to keep the pace up..... Time to check for ticks.

  8. RUN
    tired 5.67 mi 00:55 09:42 pace

    Felt awful today. Heavy legs from the start and I could never catch my breath but Max seemed to be enjoying himself so I went as far as I dared. I wish I could've given him a better ride.

  9. RUN
    good 5.11 mi 00:44 08:38 pace

    Nice night.

  10. RUN
    blah 9.02 mi 01:25 09:22 pace

    That was a rough one... Very windy and Max seemed harder to push with every cookie he ate. We took a break at the boat launch and hit one of our favorite hills. rough but fun...... and it's ch... read more

  11. RUN
    alright 7.08 mi 01:09 09:41 pace

    Max and I took it slow, hit a playground, ate some cookies.... wind seemed to be in our face the whole way.

  12. RUN
    good 3.56 mi 00:31 08:48 pace

    A short one before bed.

  13. RUN
    great Great Bay Half Marathon 13.22 mi 02:00 09:03 pace

    I was hoping to break 2 hours... My Garmin says I did. I'll check the official time later. Yeah dude!!

  14. RUN
    good 7.04 mi 01:05 09:13 pace

    Shorter and slower than it felt to me while I was moving. If I had checked my miles I would've kept going.. But it was getting late and I got a couple of good hills so.... ok.

  15. RUN
    good 7.6 mi 01:10 09:15 pace

    I felt pretty good but just got lazy and headed for home.

  16. RUN
    good 7.14 mi 01:04 08:57 pace

    No music tonight. iPod crapped out as soon as I left the driveway... Good thing I'm able to carry on a conversation with myself.

  17. RUN
    good Clover Run 5K 3.1 mi 00:26 08:26 pace

    A nice little 5K through downtown Portsmouth with Max. He likes to pass people.