woohoo!! bling is always good!! on a workout

Doug's Gym's still on fiyah!! on a workout

Thanks to God, indeed!! Great run, Doug! on a workout

Boo ya!! Nice one, Doug! on a workout

Awesome to hear Doug! on a workout

Outstanding run, Doug! on a workout

Sounds awesome!!! Great job, Doug! on a workout

lol did you wear the first treadmill out? I hope you got a medal for that! on a workout

Whoo hooo, congrats on your outstanding race, Doug!!! on a workout

Well done, Doug! on a workout

Superb running, Doug!! Great job finishing strong!! on a workout

Sounds like a fantastic day!! Great start by running! on a workout

Excellent miles, Doug!! Sounds like a great all around workout! on a workout

Superb job, Doug! Congrats on an awesome time and enjoy it with friends! on a workout

Sounds like a great run, Dough!! Nicely done!! on a workout

Hey, I find it ok to be a bit down after a marathon! It'll get better! on a workout

Great run, Doug! on a workout

You are so totally my inspiration for running marathons. 3:47 - Awesome! on a workout

Congratulation from my side as well! Great achievement - I hope you'll post a... read more

Very well done pal! on a workout

Congrats on an amazing feat, Doug!! That's a wonderful achievement! Props t... read more

Great job Doug! on a workout

Well done Mr and Mrs Doug!!! on a workout

great long run and pace... on a workout

Great 16 miles Doug! That's a great list of 'helpers' you had on your side! on a workout

you were strong and fast! wow! on a workout

Great run. Looks like you made up any deficit in that one run ;-) on a workout

What a great event and run Doug! on a workout

Dang!!! That's fast!! Way to go! on a workout

nice workout doug.. And awesome Tat as well on a workout

Nice TAT! Did you really BQ?

Great perserverance Doug! Great run and pace ;-) on a workout

Fantastic Doug!!!! on a workout

great work! on a workout

Glad you are still with us. on a workout

Outstanding run, Doug!!! on a workout

Nice distance and pace! on a workout

Love that pace Doug : ) hope you back behaves! on a workout

my lower back has been hurting lately too... hope you feel better!! :) on a workout

What a great way to get the family motivated to run! Outstanding, Doug! on a workout

Awesome track work! on a workout

That's a sweet pace for someone who was laboring tonight. Fabulous 4, Doug! ... read more

I wish I had your pace! Fantastic~I hope you enjoyed the baseball & lasagna : ) on a workout

That's pretty fast for "slow", Doug! (lol!) Oooh quesadillas! I love those! on a workout

Lol. Darn, if you don't get a podium place I might have to unfriend you... ha... read more

Rockstar. on a workout

Hope the knee feels better soon! Great run, Doug! on a workout

Great run, that's a great pace for the mileage. It looks like those Mizunos a... read more

You go, Doug!! on a workout

Yay for new shoes! Nice miles and pace, Doug! on a workout