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Doug logged 209 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Ragnar Chicago - Run #3 10.76 mi 01:35 08:47 pace

    Tough run. All on pavement and uphill towards the end. Got passed by Team Flow for good here. Made a wrong turn which didn't help.

  2. RUN
    Ragnar Chicago - Run #2 5.79 mi 00:45 07:48 pace

    4:00- 5:00 am. wet and misty the whole way but felt good. forgot to end workout until 5 min after the run

  3. RUN
    good Ragnar Chicago - Run #1 6.9 mi 00:58 08:23 pace

    Tough run. Up hill most of the way. time was 51 but forgot to stop the timer. doh.

  4. RUN
    alright Lakefront Path - Last Run Bef... 7.5 mi 01:00 08:00 pace

    really hot. tried to get in some speed work but it turned into a slugfest.

  5. RUN
    blah 5.22 mi 00:51 09:42 pace

    too hot. cut it short.

  6. RUN
    good Ragnar Prep Run #3 - Lakefron... 8.11 mi 01:13 08:56 pace

    pretty sore at the beginning but ended up feeling pretty good. Let's hope the weather is this good on the 10-11! That's 24.4 in 25 hours.

  7. RUN
    alright Ragnar Prep Run #2 - Lakefron... 7.17 mi 01:09 09:35 pace

    pretty slow but a great day. should have pushed it a bit more.

  8. RUN
    great Ragnar Prep Run #1 - Lakefron... 9.2 mi 01:20 08:42 pace

    felt good. we'll see how it goes later

  9. RUN
    4.54 mi 00:57 12:38 pace

    run off the bike. super hot and tired

  10. RUN
    5.72 mi 00:57 09:53 pace

    tough run. gutted it out but still slow

  11. RUN
    3.58 mi 00:29 07:59 pace

    Chase corporate challenge.

  12. RUN
    good Lakefront Loop 7.45 mi 01:12 09:42 pace

    Why is the lake so angry this year. again cold and windy. hands froze! Hey where are my, oh there they are. Phew!

  13. RUN
    alright lakefront path 4.11 mi 00:43 10:21 pace

    legs felt like logs. did a couple strides in the middle to loosen them up. cold again on the lakefront.

  14. RUN
    Lakefront to Chess Pavilion 6.55 mi 01:03 09:39 pace

    I think i am back. 90% maybe.

  15. RUN
    Lakefront path 3.78 mi 00:36 09:32 pace

    short run testing Achilles. felt sore but not painful. We'll see.