Doug
Tough run. All on pavement and uphill towards the end. Got passed by Team Flow for good here. Made a wrong turn which didn't help.
- Miles:
- 209 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Doug logged 209 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
blah Ragnar Chicago - Run #3 10.76 mi 01:35 08:47 pace
-
RUN
Ragnar Chicago - Run #2 5.79 mi 00:45 07:48 pace
4:00- 5:00 am. wet and misty the whole way but felt good. forgot to end workout until 5 min after the run
-
RUN
good Ragnar Chicago - Run #1 6.9 mi 00:58 08:23 pace
Tough run. Up hill most of the way. time was 51 but forgot to stop the timer. doh.
-
RUN
alright Lakefront Path - Last Run Bef... 7.5 mi 01:00 08:00 pace
really hot. tried to get in some speed work but it turned into a slugfest.
-
RUN
blah 5.22 mi 00:51 09:42 pace
too hot. cut it short.
-
RUN
good Ragnar Prep Run #3 - Lakefron... 8.11 mi 01:13 08:56 pace
pretty sore at the beginning but ended up feeling pretty good. Let's hope the weather is this good on the 10-11! That's 24.4 in 25 hours.
-
RUN
alright Ragnar Prep Run #2 - Lakefron... 7.17 mi 01:09 09:35 pace
pretty slow but a great day. should have pushed it a bit more.
-
RUN
great Ragnar Prep Run #1 - Lakefron... 9.2 mi 01:20 08:42 pace
felt good. we'll see how it goes later
-
RUN
4.54 mi 00:57 12:38 pace
run off the bike. super hot and tired
-
RUN
5.72 mi 00:57 09:53 pace
tough run. gutted it out but still slow
-
RUN
3.58 mi 00:29 07:59 pace
Chase corporate challenge.
-
RUN
good Lakefront Loop 7.45 mi 01:12 09:42 pace
Why is the lake so angry this year. again cold and windy. hands froze! Hey where are my, oh there they are. Phew!
-
RUN
alright lakefront path 4.11 mi 00:43 10:21 pace
legs felt like logs. did a couple strides in the middle to loosen them up. cold again on the lakefront.
-
RUN
6.28 mi 01:05 10:16 pace
-
RUN
-
RUN
4.53 mi 00:43 09:31 pace
-
RUN
4.93 mi 00:48 09:47 pace
-
RUN
6.15 mi 00:58 09:21 pace
-
RUN
Lakefront path 3.78 mi 00:36 09:32 pace
short run testing Achilles. felt sore but not painful. We'll see.
-
RUN
Doug
like
about 2 years ago • Like