Miles:
1989 total / 381 in 2013
Goal:

Transitioning from an inconsistent run-only guy to a multisport enthusiast. First year: redefine my capability of strength, determination, and endurance.

Doug Mccarty ran: Not entirely sure the...

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  • 9 miles
  • 01:27 time
  • 09:30 pace
  • 1341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Wynlakes 10K + a couple 9.1 mi 01:27 09:30 pace

Not entirely sure the distance or time is accurate; I forgot to hit RESUME on my RunKeeper before leaving the MMS parking lot on leg 2 of this run... but it appears to be is pretty close. Great run this morning with Roxy W. John N. Mike N. and others. Weather was soooo nice, beautiful sunrise!! Learned a lot about minimalist running footwear, sleep apnea, and planning for future triathlon events. Thanks, y'all, for filling my cup this morning!!

11 months ago

  • Burt K.
    Burt K.
    Burt K.

    Great run Doug!

    11 months ago • Like

  • Roxy W.
    Roxy W.
    Roxy W.

    You must have run a 6 minute pace back to MMS? Good run!

    11 months ago • Like

  • Marsha
    Marsha
    Marsha

    And the pillow talk!! Nice to meet you today!!

    11 months ago • Like

  • Doug M.
    Doug M.
    Doug M.

    Naw, my numbers must be off... I think the adjustment to my time and distance blew up my pace. I think my time was more like 1:26... I'll make the adjustment (ball-parking some of the numbers).

    11 months ago • Like

  • Charles M.
    Charles M.
    Charles M.

    Great run, Doug.

    11 months ago • Like

  • Jeff Q.
    Jeff Q.
    Jeff Q.

    Nice Friday run Doug! Sorry I missed it.

    11 months ago • Like