- Site:
- http://www.ProudRunner.com
- Miles:
- 1807 total / 277 in 2012
- Goal:
Run a 5K under 7:45 pace. Run a 1:45 Half.
Doug Macy ran: 3 Progressive.
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- 5 miles
- 00:44 time
- 08:46 pace
- 555 calories
- details

