- Site:
- http://www.ProudRunner.com
- Miles:
- 1807 total / 277 in 2012
- Goal:
Run a 5K under 7:45 pace. Run a 1:45 Half.
Doug Macy ran: Decent pace, but felt...
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- 3 miles
- 00:31 time
- 09:38 pace
- 351 calories
- details
good
Intervals 400s
3.25
mi
00:31
09:38 pace
Decent pace, but felt slow. New route and I didn't have any typical landmarks to give me sense of distance. Everything felt long.


400s are killers! Great workout!
4 months ago • Like
thanks man.
4 months ago • Like